Simple pear dishes. Perfect for fall – Dietetics – Articles |

Pear makes you fat?

No more than any other fruit eaten in excess. Fruit is a source of simple carbohydrates, so you should not overdo it. Of course, they are also rich in vitamins, minerals and fruit acids, which is why they play an important role in our diet. You should eat 2 – 3 portions of fruit (1 portion is e.g. 1 apple, 1 pear). 

Pear is also a very healthy fruit, it stimulates metabolism, increases concentration, regulates blood pressure and thyroid function, supports the urinary system. It contains a lot of potassium, and in smaller amounts also phosphorus, calcium, magnesium, sodium, copper, iron, boron and iodine. It is also a source of fruit acids, i.e. malic acid, citric acid, essential oils, fiber, pectins and vitamins: A, B1, B2, B6, C and PP.  

Raw pears, however, should not be consumed by people with sensitive intestines and biliary tract diseases.

Top 3 user recipes starring the pear

Whole grain sponge cake with pear

Ingredients:

Chicken eggs, whole 60 g (1 pcs.)

Chicken egg protein 35 g (1 pcs.)

Wheat flour. type 1850 30 g (3 flat spoons)

Rye bran 10 g

Baking powder 5 g (1 level teaspoon)

Ginger 1 g (1 pinch)

Stewia 3 g

Pear 150 g (1 medium)

Vanilla flavor 1 g (1 serving)

Manufacturing method:

1. Beat egg whites until stiff, add stevia or xylitol, beat. Finally, add the yolk and mix lightly with a spoon.
2. In a bowl, combine graham flour, rye bran, baking powder, add to the whipped egg whites and mix lightly with a spoon. Finally, add the flavor.
3. Peel the pear, cut into slices or cubes.
4. Put the mass into a heat-resistant vessel or a small mold. Place a pear on top, lightly press it into the dough. You can sprinkle with cranberries, chips, raisins.
5. Bake in a preheated oven at 180 degrees for about 15 – 20 minutes.

Pear baked with ricotta and nuts

Ingredients:

Pear 150 g (1 medium)

Ser ricotta 40 g

Walnuts 8 g

Dried raisins 8 g

Drinking milk 1.5% fat 25 g

Cinnamon 4 g (2 teaspoons)

Cardamom 1 g (1 pinch)

Bee honey 7 g (half a tablespoon)

Manufacturing method:

1. Peel the pear, then cut and remove the seeds. Sprinkle with cinnamon.
2. Put in the oven for 20 minutes. at 160 degrees C. Bake on aluminum foil.
3. Put the nuts on a hot frying pan, pour over the milk mixed with honey. Cook until the liquid evaporates.
4. Stuff the pear with ricotta cheese and then put the nuts and raisins on the pear

Salad with ruccola, pear, and nuts

Ingredients:

Arugula 125 g

Pear 300 g (2 medium)

Walnuts 42 g (half a cup)

Olive oil 30 g (6 teaspoons)

Bee honey 10 g (2 level teaspoons)

White wine vinegar 6% 26 g (2 flat tablespoons)

Herbal salad dressing 4 g

Manufacturing method:

1. In a frying pan, heat a teaspoon of honey, a tablespoon of vinegar and 2 teaspoons of olive oil. Cameralize the nuts in this until they are golden brown. Set aside to cool.
2. Dice the pears and wash the rocket.
3. Prepare a dressing with 4 g of dry powder and the rest of the ingredients (olive oil, honey, vinegar)
4. Put everything into a bowl, pour over the dressing and mix.

The title photo is from: Monica Arellano-Ongpin / Foter / CC BY

Photo 1 of the text is from: sermoa / Foter / CC BY-SA

Photo 2 of the text is from: avlxyz / Foter / CC BY-SA

Picture 3 is from: joyosity / Foter / CC BY

Photo 4 of the text is from: stu_spivack / Foter / CC BY-SA

Photo 5 is from: stu_spivack / Foter / CC BY-SA