Simple fruit cakes – recipes – Nutrition – Articles |

Fruit cakes are a symbol of summer. Even on a slimming diet, you can afford a piece of sweet dessert, if we are able to exercise moderation.

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Simple yeast dough with rhubarb

Tip: You can use stevia instead of sugar

 Ingredients: 3 cups of whole wheat flour 1,5 cups of coconut milk 2 packets of dried yeast (7 g) 1/2 cup of cane sugar 1 kg of rhubarb (there can also be other fruits)

Manufacturing method:

1. Peel rhubarb, cut it, sprinkle with sugar and set aside for an hour.

2. Mix the rest of the ingredients well, leave to rise (double the volume).

3. Put the dough into a baking tray, put the rhubarb and set aside to rise again.

4. Bake for 30 minutes at 180 degrees C.

Cocoa cake with strawberries

Tip: You can use rapeseed oil instead of olive oil.

Ingredients:

2 cups of whole wheat flour 2 eggs 1 cup of buttermilk 1/4 cup of olive oil 5 teaspoons of stevia 2 teaspoon baking powder 4 tbsp cocoa 1 cup of strawberries

Manufacturing method:

1. Mix all ingredients and put them into a baking tray.

2. Put the strawberries on top.

3. Bake for 40 minutes at 170 degrees C.

Wheat and rye cake with pears

Tip: You can use buttermilk instead of yogurt.

Ingredients:

2/3 cup of rye flour 2/3 cup of wheat flour 2 eggs, 5 tablespoons of stevia 1 / 3 oil glasses 1 packet of natural yoghurt 2 teaspoon baking powder

2 large pears 2 flat teaspoons of cinnamon

1. Mix all ingredients and put into the baking tray.

2. Cut the pears and put on top, sprinkle with cinnamon.

3. Bake for 50 minutes at 180 degrees C.

A simple cake with any kind of fruit

Tip: instead of sugar, you can add stevia, the addition of potato flour is optional.

Ingredients:

2,5 cups of wholemeal flour 2 tablespoons of potato flour 1 / 2 oil glasses 1/2 cup of cane sugar 4 eggs 2 teaspoon baking powder 500 g of fruit (strawberries, plums, etc.)

A method of preparing:

1. Grate the sugar with the yaks, add the rest of the ingredients, put the dough into a baking tray.

2. Put the fruit on top.

3. Bake 50 minutes. in 170 degrees C.

A piece of fruit cake can be a great snack during summer picnics. There is no need to buy ready-made cookies or wafers for this occasion. We can prepare delicious and healthy sweets ourselves.

The title photo is from: poolie / Foter / CC BY

Photo 2 is from: oatsy40 / Foter / CC BY

Photo 3 is from: Vegan Feast Catering / Foter / CC BY

Photo 4 is from: jacobms / Foter / CC BY

Photo 5 is from: Janet Hudson / Foter / CC BY

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