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Simple and very effective weight loss workouts
Spring is the time for active preparation of the body for the summer season. For many, the time has come for proper nutrition, morning exercises and systematic trips to the gym. However, what if you are tired of conventional simulators and you want to try something new? Experts of the Onefit.ru service, a unified subscription for training in more than 350 fitness clubs and studios in Moscow, spoke about how to diversify your sports life at the weekend.
Cycling is rapidly gaining popularity. An imitation of a bike ride on a stationary bike turns into a real sports adventure for 45 minutes. Nearly all muscle groups are engaged during this high-intensity activity. This happens due to a change in the position of the pelvis on the saddle. It is a mistake to believe that only legs work during a bike ride: with the help of dumbbells and dance movements, as well as various body bends, all major muscle groups are worked out.
Cycling does not require any special physical training. On the contrary, both beginners and those who want to lose weight will be able to pedal. The only thing is, when you first visit a cycling studio, it is better to choose an entry-level workout.
In just one cycling session, you can lose up to 400-500 calories and even more! To achieve maximum effect, this sport, of course, is best combined with other strength and cardiovascular training, as well as monitor proper nutrition.
Climbing wall: above – only mountains
Anyone who wants to combine active exercise with something really unusual should pay attention to the climbing wall. Climbing is an incredible combination of femininity, masculinity, workout intensity and relaxation. This is a rare sport in which you can reach your potential, overcome fear and overcome yourself.
In the first lesson, you will definitely be instructed and do a warm-up. Your body will have to go through physical adaptation to this type of load, such as a climbing wall. However, if you turn on your imagination and imagine yourself in the role of one of the heroes of some spy movie, then training can exceed all expectations.
If later you get a taste, then the trainer will tell you which muscle groups you need to develop in order to climb the mountains higher and faster.
Dance on aerial canvases: a real circus
Unusual for the fitness industry, the sporting trend is gaining more and more popularity among alternative strength training. Primarily due to statics.
The lesson is suitable for people of all physical fitness levels. An elegant and spectacular trend originates in the art of circus. Dancing in the air is your opportunity to escape from the gray everyday life and experience the feeling of flight! In the first lessons, you will be taught how to handle canvases and perform simple elements. It is worth noting that during training, the main load will be on the muscles of the arms and abs, as well as on the gluteal muscles. As a result, after a few regular exercises, your body will be tightened and your muscles will tone up.
Meditation and Yoga: Calm, Only Calm
Anyone who is in search of peace of mind and unity with nature and their own “I” should try the path of yoga and meditation. After the first session, you will feel relaxation.
Yoga is an effective way to manage stress and depression when combined with moderate exercise. Taking various postures during exercise, the body gains tone, all muscle groups are worked out. In addition, training is accompanied by different breathing techniques, which leads to the enrichment of oxygen for the whole body. As a result, your mood rises, new strength and inspiration appear.
Floating: impossible to oversalt
A new unusual way to heal the body on the weekend is floatation. The lesson takes place in a pool with saline solution. The water temperature is almost completely consistent with normal body temperature and is about 35 degrees. Relaxation and meditation are facilitated by complete silence. Due to the salt in the water, the body is in a pleasant weightlessness. Unusual sensations allow you to completely disconnect from the outside world during the procedure. Floating is aimed not only at general relaxation of the body, but also at stimulating the production of endorphins, the hormones of happiness.
Trampolines: return to childhood
Trampoline training allows you to remember a carefree childhood. Before the lesson, you have to do exercises, and also, under the guidance of an instructor, perform basic exercises on trampolines. And only after the preparation, which is carried out for safety reasons, can you safely proceed to reckless jumps. This type of sports activity is suitable for the whole family. Trampolines will be equally interesting for both children and adults. As for physical activity, then the next day all muscles will hurt!
If you are tired of any group sports activities and want something unusual, then you should pay attention to aerosport. Here you can not only literally soar above the ground, but also learn how to control your body in the air.
New emotions, as well as the disclosure of the unusual possibilities of your body – all this is about flying in a wind tunnel. The sensation of flight is an incredible charge of emotions combined with the maintenance of muscle tone. Of course, flying will not help you lose a few pounds until summer, but you will definitely not forget the feeling of freedom that will overwhelm you when you hover in the air.
Before the flight, you will be given protective equipment and detailed instructions. Experienced trainers will have full control over the entire aerodynamic process, so there is no need to worry about safety. Hovering occurs a few meters above the ground, creating a sensation comparable to free fall when jumping with a parachute.