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Silicon is the second most abundant element in nature after oxygen. In the human body, it plays a very important role, influencing health and beauty. However, its amount decreases with age. How to supplement it wisely?
Silicon is a semi-metal marked on the periodic table of elements as Si (Latin silicium). It was described in the 1824th century by Antoine Lavoisier – a French chemist and physicist. Jöns Jacob Berzelius (Swedish physician, chemist and mineralogist), in turn, was the first to obtain pure silicon from silica in 20. Silicon is the second most abundant element in nature after oxygen. It plays a very important role in the human body – it is essential for health and beauty. Most of the silicon is found in organs such as the pituitary gland, thymus, adrenal glands, lungs, muscles, and also in the blood. The amount of silicon decreases with age. The demand for this element for an adult is 30-XNUMX mg per day, but in women, children and the elderly it is increased and additional silicon supplementation is recommended in their case. Absorption of silicon from the gastrointestinal tract may be limited by fluoride, magnesium and fiber.
Silicon – occurrence
Silicon is commonly found in vegetables, fruits, oatmeal, bran, wholemeal bread, and also in cellulose-rich plant foods. The greatest amount of this element is found in horsetail (60%), nettle, couch grass, coltsfoot and sand turquoise. It can also be found in garlic, chives and royal jelly. Spring water is also a good source of this element.
Horsetail silicon – you can buy YANGO dietary supplement at a promotional price on Medonet Market. You can also order Diatomite – YANGO natural diatoms, which will provide your body with the right dose of silicon.
Silicon – what does it help for?
Due to its importance for the body, silicon is sometimes referred to as the element of life. It is one of the main components of the connective tissue that builds blood vessels, skin, mucosa, tendons, heart valves, as well as joints and bones. It also plays a role in the formation of cell walls and is involved in metabolic processes. Silicon is known mainly for its beneficial effect on the condition of hair, nails and skin. It participates in the synthesis of collagen, elastin and hyaluronic acid, thanks to which it supports skin regeneration, heals inflammatory changes and acne, and prevents premature aging. Due to the fact that this element plays an important role in the formation of bones, cartilage and connective tissue, it is recommended for patients with fractures and after bone surgery. Silicon also has a positive effect in the treatment of degenerative joint diseases and rickets. In addition, it is responsible for the elasticity of the veins, and also prevents the deposition of atherosclerotic plaque, which is why it is used in the prevention of atherosclerosis. Silicon helps to increase the body’s resistance and accelerates the process of cell regeneration. Due to its participation in metabolism, it promotes weight reduction. The micronutrient also has a beneficial effect on memory and concentration. Silicon is also known for its own properties detoxifying (facilitates the removal of deposits). In phytotherapy, this element is used to improve the excretory function of the kidneys, counteract inflammation, and in the case of some respiratory diseases, such as bronchial asthma.
Silicon dioxide (silica) is used in cosmetic products for skin, hair, and toothpaste. Silicon deficiency is manifested by deterioration of the skin, hair and nails (faster skin aging, skin changes, mycosis of the skin, cellulite, difficulty in wound healing, hair loss and brittleness, split ends, dandruff, premature graying, brittleness and split nails). Too little of it may also worsen the condition of bones and joints, and increase susceptibility to respiratory tract infections. In the case of women deficiency silicon it can cause painful and heavy periods and, in the case of children, growth disorders.
Silicon is also an ingredient in cosmetics. If you struggle with acne or have couperose skin, you can try the Vianek strengthening face mask, available on Medonet Market. The BIO propolis Propolia BeeYes face mask also contains silicon. The preparation has antibacterial, antiviral and antifungal properties.
Silicon – price
There are many dietary supplements on the market that contain silicon, but their Dinner it varies depending on the manufacturer, packaging and form in which it occurs (capsules, liquid). For example, for 30 capsules of the Colfarm Maxi Silicon product, we will pay about PLN 8.
Order Silicon Complex today – YANGO dietary supplement, which is available at a promotional price on Medonet Market. It contains an extract of young bamboo leaves with a content of min. 70% silica, horsetail extract with 7% silica, and lethum root extract.
Silicon is also found in Hair Skin Nails – Pharmovit liquid supplement, which also contains collagen, numerous vitamins and other minerals that favor beauty.
Also read:
- Everything you need to know about magnesium
- What is the importance of potassium for the body?
- A sign that your body is missing an important element
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