Signs that alert you that your brain is not healthy. Check before it’s too late

Most of us know, or at least have heard, how important it is to stay healthy in our heart, liver, and kidneys. But have you wondered what condition your brain is in? Is it not “calling for help”? The truth is, he has ways to alert you when things start to go wrong. Dr. Stacie J. Stephenson has five signals that indicate your brain is in trouble. Don’t ignore them!

1. The subtle signals flowing from the body may indicate that the condition of the brain is not the best and needs special care
2. Dr. Stacie J. Stephenson, a specialist in functional and integrative medicine, points to five warning signs that the brain sends us then
3. Among them were, among others trouble falling asleep, mood disturbances and a feeling of burnout
4. More information can be found on the Onet homepage

“The brain has ways of alerting you when something is not working as well as it could, and to catch these messages you have to pay attention to the signals coming from your body,” writes Dr. Stacie J. Stephenson in eatthis. The doctor is a specialist in functional and integrative medicine – both of these areas treat the body and the spheres of human life as a system of connected vessels.

The expert points out that while we are aware of the importance of taking care of, for example, the condition of the circulatory system, we most often recall the health of the brain in old age, mainly in the context of dementia. Meanwhile, it may be that the brain is already “crying out for help”. It is helpful to know how to read the signals it sends. This will help you solve current problems and increase the chances that your brain will stay in good shape until old age. What to pay attention to? Dr. Stephenson identifies five symptoms. “If you experience any of these, your brain health needs attention,” she warns.

The rest of the text is below the video.

1. This is how the brain cries out for help. Problems with sleeping

Your brain has its own cleansing mechanism. This is called glymphatic system. It works most efficiently during the deep sleep phase. It allows the brain to get rid of waste products that have accumulated during the day, including byproducts of metabolism from neural activity, every night. “When you don’t sleep long enough, the cleansing process can be disrupted, causing a build-up of toxic substances in the brain” Dr Stephenson warns, adding: ‘Since deep sleep usually occurs in the first half of the night, falling asleep very late can shorten this phase, impairing the brain’s ability to cleanse and detoxify itself.’ Problems with falling asleep caused by reasons other than your own choice, including stress, depression or hormonal changes, will have a similar effect.

Activities such as a regular sleep routine, sleeping in a cool dark room, going a little early, or not eating within three or four hours before bed can solve your falling asleep problem. It is also worth consulting a doctor about the problem.

2. This is how the brain cries out for help. You are often in a bad mood

We all know that depression-related mood disorders need the help of a specialist. Unfortunately, we often ignore less obvious changes in well-being. Meanwhile, frequent anxiety, irritability, sadness, impatience and outbursts of anger can be early signs of dementia, stroke, high blood pressure, and diabetes. They can also be signals that the brain is lacking the nutrients it needs to maintain balance.

An example is the deficiency of B vitamins (especially folic acid and B12) and zinc, which may result in irritability or cognitive decline. The brain also does not benefit from a large amount of processed foods.

What is good for him include polyphenols from fruit and vegetables, and omega-3 fatty acids from fish or nuts. “There is also a great deal of evidence that exercise can alleviate mood problems, including anxiety, disturbance in concentration and fatigue,” noted Dr. Stephenson.

3. This is how the brain cries out for help. You can’t concentrate

Concentration problems can be caused by too much stress or too little sleep. It also happens when you don’t drink enough water, eat poorly, or be physically inactive. It can be said that these are lifestyle habits (although, of course, concentration disorders can also accompany mood problems and depression).

“If you have trouble concentrating, the best thing you can do for yourself and your brain is to organize your lifestyle” – Stacie J. Stephenson says bluntly and recommends: avoid fast food, sleep more, exercise more, try to reduce stress. If that doesn’t help, you can introduce a little concentration training. «Start with 10 minutes. Focus on one thing without being distracted »advises the doctor.

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4. This is how the brain cries out for help. You feel burned out

“Burnout is a product of chronic stress characterized by loss of interest in work, extreme fatigue, cynicism, loss of confidence, anger, hostility, feelings of ineffectiveness or uselessness,” explains Dr. Stephenson. She emphasizes that living with chronic stress is a great challenge for the brain, “and the constant release of stress hormones such as cortisol can exhaust its reserves”.

Burnout can happen to anyone who doesn’t care about themselves.

5. This is how the brain cries out for help. You avoid people

“Social withdrawal is a sign that something is wrong,” says Stacie J. Stephenson. It can signal depression, anxiety, or other serious mental health problems, but also a stressful and overwhelming life. “Many people have become accustomed to isolation in the last two years (COVID-19 pandemic – ed.), But it is not good for the brain” – warns the doctor. Research has shown that people who engage socially have more gray matter in their brains, and are less prone to dementia and other brain dysfunctions.

“It is worth fighting for the health of your brain, not only in the future, but now”, argues Dr. Stephenson. “I encourage everyone to pay attention to signs of brain health problems and to intervene quickly: eat well, exercise, manage stress, socialize.”

We encourage you to listen to the latest episode of the RESET podcast. This time we devote it to astrology. Is astrology really a forecast of the future? What is it and how can it help us in everyday life? What is the chart and why is it worth analyzing with an astrologer? You will hear about this and many other topics related to astrology in the new episode of our podcast.