Ingredients Siberian borsch
| beet | 160.0 (gram) |
| White cabbage | 80.0 (gram) |
| potatoes | 40.0 (gram) |
| beans | 40.0 (gram) |
| carrot | 40.0 (gram) |
| onion | 40.0 (gram) |
| tomato paste | 30.0 (gram) |
| cooking fat | 16.0 (gram) |
| garlic onion | 4.0 (gram) |
| sugar | 10.0 (gram) |
| vinegar | 6.0 (gram) |
| Meat broth transparent | 800.0 (gram) |
| Meatballs meat | 75.0 (gram) |
Method of preparation
Borscht is cooked in the usual way. Beans, pre-cooked, are placed in borscht 5-10 minutes before the end of cooking. You can add garlic pounded with salt to borscht (3 g net per 100 g borscht). Meatballs are poached separately in broth and put into borscht when on vacation. Borscht can be released with the addition of boiled ham, 20-30 g per serving according to columns I and II. In this case, the weight of the meatballs is reduced by 50%. Garlic, mashed with salt, is introduced simultaneously with spices.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 76.7 kCal | 1684 kCal | 4.6% | 6% | 2196 g |
| Proteins | 5.4 g | 76 g | 7.1% | 9.3% | 1407 g |
| Fats | 3.4 g | 56 g | 6.1% | 8% | 1647 g |
| Carbohydrates | 6.5 g | 219 g | 3% | 3.9% | 3369 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 7.2% | 1818 g |
| Water | 121 g | 2273 g | 5.3% | 6.9% | 1879 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 57.9% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.5% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.3% | 1800 g |
| Vitamin B4, choline | 8.2 mg | 500 mg | 1.6% | 2.1% | 6098 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.5% | 2000 g |
| Vitamin B9, folate | 7.2 μg | 400 μg | 1.8% | 2.3% | 5556 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 8.7% | 1500 g |
| Vitamin C, ascorbic | 4.5 mg | 90 mg | 5% | 6.5% | 2000 g |
| Vitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.4% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.7% | 7500 g |
| Vitamin H, biotin | 0.5 μg | 50 μg | 1% | 1.3% | 10000 g |
| Vitamin PP, NE | 1.9964 mg | 20 mg | 10% | 13% | 1002 g |
| niacin | 1.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 224.3 mg | 2500 mg | 9% | 11.7% | 1115 g |
| Calcium, Ca | 23 mg | 1000 mg | 2.3% | 3% | 4348 g |
| Silicon, Si | 3.3 mg | 30 mg | 11% | 14.3% | 909 g |
| Magnesium, Mg | 17.5 mg | 400 mg | 4.4% | 5.7% | 2286 g |
| Sodium, Na | 22.7 mg | 1300 mg | 1.7% | 2.2% | 5727 g |
| Sulfur, S | 33.2 mg | 1000 mg | 3.3% | 4.3% | 3012 g |
| Phosphorus, P | 75.8 mg | 800 mg | 9.5% | 12.4% | 1055 g |
| Chlorine, Cl | 24.9 mg | 2300 mg | 1.1% | 1.4% | 9237 g |
| Trace Elements | |||||
| Aluminum, Al | 137.9 μg | ~ | |||
| Bohr, B | 102.5 μg | ~ | |||
| Vanadium, V | 28.6 μg | ~ | |||
| Iron, Fe | 1.5 mg | 18 mg | 8.3% | 10.8% | 1200 g |
| Iodine, I | 3.9 μg | 150 μg | 2.6% | 3.4% | 3846 g |
| Cobalt, Co | 2.4 μg | 10 μg | 24% | 31.3% | 417 g |
| Lithium, Li | 3.4 μg | ~ | |||
| Manganese, Mn | 0.2022 mg | 2 mg | 10.1% | 13.2% | 989 g |
| Copper, Cu | 73.8 μg | 1000 μg | 7.4% | 9.6% | 1355 g |
| Molybdenum, Mo. | 6 μg | 70 μg | 8.6% | 11.2% | 1167 g |
| Nickel, Ni | 10.9 μg | ~ | |||
| Olovo, Sn | 5.3 μg | ~ | |||
| Rubidium, Rb | 117 μg | ~ | |||
| Selenium, Se | 0.9 μg | 55 μg | 1.6% | 2.1% | 6111 g |
| Titan, you | 5.4 μg | ~ | |||
| Fluorine, F | 16 μg | 4000 μg | 0.4% | 0.5% | 25000 g |
| Chrome, Cr | 5.3 μg | 50 μg | 10.6% | 13.8% | 943 g |
| Zinc, Zn | 0.5369 mg | 12 mg | 4.5% | 5.9% | 2235 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 8.1 mg | max 300 mg |
The energy value is 76,7 kcal.
Siberian borsch rich in vitamins and minerals such as: vitamin A – 44,4%, silicon – 11%, cobalt – 24%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Siberian Borsch PER 100 g
- 42 kCal
- 28 kCal
- 77 kCal
- 298 kCal
- 35 kCal
- 41 kCal
- 102 kCal
- 897 kCal
- 149 kCal
- 399 kCal
- 11 kCal
Tags: How to cook, calorie content 76,7 kcal, chemical composition, nutritional value, what vitamins, minerals, how to prepare Siberian borscht, recipe, calories, nutrients