Ingredients Shrimp cocktail
| Far Eastern shrimp (meat) | 400.0 (gram) |
| chicken egg | 3.0 (piece) |
| mayonnaise | 2.0 (table spoon) |
| cream | 2.0 (table spoon) |
| tomato paste | 2.0 (table spoon) |
| lemon | 0.5 (piece) |
| parsley | 2.0 (table spoon) |
| table salt | 0.5 (teaspoon) |
| water | 1000.0 (gram) |
Method of preparation
Raw frozen uncut shrimps are slightly defrosted in the air and boiled in boiling salted water for 5-10 minutes. Boiled shrimp is cut into pulp. Boiled-frozen ready-to-eat shrimp is enough for 1 pack (100 g.). Eggs are boiled, the yolks are separated from the protein and chopped separately. To prepare the sauce, mix mayonnaise, sour cream, tomato paste (ketchup) and egg whites. Put the shrimps in a glass, pour prepared sauce, sprinkle with egg yolk and chopped herbs. The edge of the glass is decorated with a thin circle of lemon. The number of products is designed for 4 servings.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 57.5 kCal | 1684 kCal | 3.4% | 5.9% | 2929 g |
| Proteins | 3.1 g | 76 g | 4.1% | 7.1% | 2452 g |
| Fats | 4.5 g | 56 g | 8% | 13.9% | 1244 g |
| Carbohydrates | 1.2 g | 219 g | 0.5% | 0.9% | 18250 g |
| organic acids | 13.4 g | ~ | |||
| Alimentary fiber | 0.5 g | 20 g | 2.5% | 4.3% | 4000 g |
| Water | 81.3 g | 2273 g | 3.6% | 6.3% | 2796 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 15.5% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.3% | 7500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.7% | 3000 g |
| Vitamin B4, choline | 25.8 mg | 500 mg | 5.2% | 9% | 1938 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 3.5% | 5000 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.6% | 6667 g |
| Vitamin B9, folate | 4.5 μg | 400 μg | 1.1% | 1.9% | 8889 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 5.7% | 3000 g |
| Vitamin C, ascorbic | 5.8 mg | 90 mg | 6.4% | 11.1% | 1552 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 3.5% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 17.4% | 1000 g |
| Vitamin H, biotin | 1.9 μg | 50 μg | 3.8% | 6.6% | 2632 g |
| Vitamin PP, NE | 0.7146 mg | 20 mg | 3.6% | 6.3% | 2799 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 94.2 mg | 2500 mg | 3.8% | 6.6% | 2654 g |
| Calcium, Ca | 27.9 mg | 1000 mg | 2.8% | 4.9% | 3584 g |
| Magnesium, Mg | 10.8 mg | 400 mg | 2.7% | 4.7% | 3704 g |
| Sodium, Na | 70.6 mg | 1300 mg | 5.4% | 9.4% | 1841 g |
| Sulfur, S | 33.3 mg | 1000 mg | 3.3% | 5.7% | 3003 g |
| Phosphorus, P | 43.6 mg | 800 mg | 5.5% | 9.6% | 1835 g |
| Chlorine, Cl | 219.4 mg | 2300 mg | 9.5% | 16.5% | 1048 g |
| Trace Elements | |||||
| Bohr, B | 2.2 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 5.7% | 3000 g |
| Iodine, I | 11.2 μg | 150 μg | 7.5% | 13% | 1339 g |
| Cobalt, Co | 1.9 μg | 10 μg | 19% | 33% | 526 g |
| Manganese, Mn | 0.0132 mg | 2 mg | 0.7% | 1.2% | 15152 g |
| Copper, Cu | 83.6 μg | 1000 μg | 8.4% | 14.6% | 1196 g |
| Molybdenum, Mo. | 1.9 μg | 70 μg | 2.7% | 4.7% | 3684 g |
| Nickel, Ni | 0.9 μg | ~ | |||
| Selenium, Se | 0.01 μg | 55 μg | 550000 g | ||
| Fluorine, F | 13.7 μg | 4000 μg | 0.3% | 0.5% | 29197 g |
| Chrome, Cr | 5 μg | 50 μg | 10% | 17.4% | 1000 g |
| Zinc, Zn | 0.2831 mg | 12 mg | 2.4% | 4.2% | 4239 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.07 g | ~ | |||
| Mono- and disaccharides (sugars) | 1 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 47.8 mg | max 300 mg |
The energy value is 57,5 kcal.
Shrimp cocktail rich in vitamins and minerals such as: cobalt – 19%
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cocktail with shrimps PER 100 g
- 87 kCal
- 157 kCal
- 627 kCal
- 162 kCal
- 102 kCal
- 34 kCal
- 49 kCal
- 0 kCal
- 0 kCal
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