Shragi on the lower unit

Shragi on the lower block is the technique of the exercise:

1. Attach the neck to the bottom rope exerciser. Grasp the neck at shoulder width, palms facing down.
2. Stand up straight, relax your shoulders and hands. This will be your initial position.
3. On inhale raise your neck as high as possible. Hold the shoulders in the highest position for 1-2 seconds. Tip: try not to use your biceps when performing exercises. Need only to work the shoulders.
4. Put down the fretboard to its original position.