shoulder Press lying on an inclined bench

Bench press shoulder lying on a sloping bench technique of implementation of exercise:

1. Lie on decline bench. Take the barbell medium grip (so that brushes were on the neck width a little greater than shoulder width) and lift it above itself. This will be your initial position.
2. Holding the bar right above them, on inhale, pull the blade up, lifting your shoulders off the bench, lifting the barbell above.
3. On the exhale, return the rod to its original position.
4. Complete the required number of repetitions.

Variations of exercises: you can use dumbbells or the Smith machine.