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The shoulder joint, which is part of the shoulder joint, is the largest joint in the upper limb, which it connects to the shoulder girdle. It is a spherical joint, which allows a very wide range of motion in all directions of the plane. Injury to the shoulder joint is painful and generates instability of this structure. How is the shoulder joint constructed and what are the reasons for its impairment?
Shoulder joint – structure
Regarding the anatomy of the shoulder joint, as mentioned, it is the largest joint in the upper limb. It consists of an articular head, the base of which is the head of the humerus, and the acetabulum, which consists of the elements of the scapula. The shoulder joint allows a wide range of motion due to its simple structure. A group of muscles called the rotator cuff prevents damage to this joint. Among them, the following can be mentioned: the infraspinatus and supraspinatus, the lesser round and subscapular muscles. These muscles stabilize the shoulder and protect the joint capsule, which is a solid reinforcement for the ligaments in the vicinity. It is these elements that allow the movements of the arm to rotate, extend, bend, add or abduct the upper limb in the shoulder joint. In turn, the elevation of the upper limb is provided by other joints, e.g. shoulder-clavicular.
Shoulder joint – the most common damage
The most common injuries of the shoulder joint result from its dislocation, fracture or damage to the rotator cuff. They most often affect people who are very physically active, as they often result from overload, e.g. repeatedly performing a given activity. Shoulder injuries can also result from overload caused by daily activities such as carrying heavy shopping or working in the garden. Damage to the shoulder joint causes inflammation, which causes gradually increasing pain and restricts the range of motion. As for rotator cuff injuries, they can result from repeated stretching of the muscles in the shoulder joint. Then, the aforementioned muscles that make up the structure of the rotator cuff are damaged: the minor, fungal and supraspinatus, and the subscapular muscle. This type of injury occurs most often while playing tennis, lifting weights or riding a horse. Another type of shoulder damage is dislocation. It consists in the displacement of the acetabulum in relation to the head of the humerus. It is accompanied by extremely intense pain, rapidly increasing swelling, and sometimes deformation at the site of bone dislocation. There is also a frequent subcutaneous hematoma. In turn, dislocation of the shoulder joint may lead to its instability later. This ailment is usually the result of too quick return to physical activity after a joint injury, improper rehabilitation or existing microdamage to the joint. Sometimes the instability of the shoulder joint may lead to rupture of the tendons, which generates pain and the characteristic symptom of collarbone withdrawal.
Warming products are helpful for pain and joint injuries. For years, heat treatment has been used to relieve swelling. The heat acts to widen the blood vessels and increase blood flow, which directly contributes to pain relief. At medonetmarket.pl you can buy high-quality heating gel, offered by the Polar Heat brand.
Shoulder joint – treatment of damage
If there is an injury to the shoulder joint, it is imperative that an appropriate diagnosis be made by a specialist. Diagnosis involves an X-ray examination to obtain a picture of any bone dislocation or fracture. However, if you have injured soft tissues, such as ligaments or tendons, an ultrasound scan will help. It is much more accurate and allows you to identify potential changes in the shoulder joint. On the other hand, the therapy of the injured shoulder joint involves temporarily resigning from too strenuous physical activity, and often requires stiffening the place where the injury occurred. Pain can be relieved by taking oral painkillers from the group of non-steroidal anti-inflammatory drugs such as diclofenac, naproxen, ketoprofen or meloxicam. If the soft tissues of the shoulder joint are injured, ointment and gel preparations containing some of the above-mentioned painkillers and anti-inflammatory agents will also be helpful. Sometimes the pain is so severe that it is necessary to administer analgesic painkillers to relieve it. The therapy of shoulder injuries also includes exercises and physiotherapeutic procedures which affect the tissues and accelerate the healing and healing processes of individual structures.
When treating an injury, use kinesiology tapes to help maintain correct body posture. They can also be used during rehabilitation. Try the Set of 3 Cure Tape 5cm x 2,5m kinesiotaping tapes, which you can now buy on Medonet Market at a promotional price.
In order to counteract joint damage, it is worth using appropriate supplementation. At Medonet Market you can buy a high-quality dietary supplement with moringa – a plant that has anti-inflammatory properties. The product is rich in vitamin A, vitamin D, vitamin C and calcium, which positively affect the functioning of the joints. Bio Moringa 500mg is available at an attractive price on medonetmarket.pl.