Recipe ingredients “Shoko Magkake 09/11/18»:
- 196 g cottage cheese 5%
- 55 g egg
- 125 g applesauce
- 29 g whole grain flour
- 34 g skimmed cocoa
Nutritional value of the dish “Magcake shoko 09/11/18” (per 100 grams):
Calories: 130.6 kcal.
Squirrels: 12.5 gr.
Fats: 3.9 gr.
Carbohydrates: 10.8 gr.
Number of servings: 1Ingredients and calorie content of the recipe “Magcake shoko 09/11/18»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| cottage cheese 5% | 196 gr | 196 | 33.71 | 9.8 | 3.53 | 237.16 |
| chicken egg | 55 gr | 55 | 6.99 | 6 | 0.39 | 86.35 |
| apple puree | 125 g | 125 | 0.75 | 0.25 | 23.75 | 102.5 |
| whole wheat flour | 29 gr | 29 | 3.34 | 0.64 | 16.18 | 86.42 |
| skimmed cocoa powder 0-1% | 34 gr | 34 | 10.2 | 0.31 | 3.74 | 60.86 |
| Total | 439 | 55 | 17 | 47.6 | 573.3 | |
| 1 serving | 439 | 55 | 17 | 47.6 | 573.3 | |
| 100 grams | 100 | 12.5 | 3.9 | 10.8 | 130.6 |