Shiitake Mushrooms – calorie content and chemical composition


When choosing food products in a store and the appearance of the product, it is necessary to pay attention to information about the manufacturer, the composition of the product, nutritional value, and other data indicated on the packaging, which is also important for the consumer.

Reading the product’s composition on the packaging, you can learn a lot about what we eat.

Proper nutrition is constant work on yourself. If you really want to eat only healthy food, it will take not only willpower but also knowledge – at the very least, you should learn how to read labels and understand the meanings.

Composition and calorie content

Nutritional valueContent(per 100 grams)
Calorie34 kcal
Proteins2.2 g
Fats0.5 g
Carbohydrates6.8 gr
Water89.7 g
Fiber2.5 g


VitaminsChemical nameContent in 100 gramsThe percentage of the daily requirement
Vitamin Aretinol equivalent0 mcg0%
Vitamin B1thiamine0.01 mg1%
Vitamin B2Riboflavin0.22 mg12%
Vitamin Cascorbic acid0 mg0%
Vitamin Dcalciferol0.4 µg4%
Vitamin Etocopherol0 mg0%
Vitamin B3 (PP)Niacin3.9 mg20%
Vitamin B6pyridoxine0.3 mg15%
Vitamin B9folic acid13 mcg3%

Mineral content:

MineralsContent in 100 gramsThe percentage of the daily requirement
Potassium304 mg12%
Calcium2 mg0%
Magnesium20 mg5%
Phosphorus112 mg11%
Sodium9 mg1%
Iron0.4 mg3%
Zinc1 mg8%
Selenium5.7 µg10%
Copper142 g14%
Manganese0.23 mg12%

The content of amino acids:

Essential amino acidsThe contents in 100grThe percentage of the daily requirement
Tryptophan11 mg4%
Isoleucine111 mg6%
Valine145 mg4%
Leucine189 mg4%
Threonine134 mg24%
Lysine134 mg8%
Methionine33 mg3%
Phenylalanine111 mg6%
Arginine156 mg3%
Histidine56 mg4%

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Thus, the product’s usefulness depends on its classification and your need for additional ingredients and components. To not get lost in the limitless world of labeling, do not forget that our diet should be based on fresh and unprocessed foods such as vegetables, fruits, herbs, berries, cereals, legumes, the composition of which does not need to be learned. So add more fresh food to your diet.

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