This shepherd’s pie recipe uses squash instead of potato. Each portion is baked separately in a small ovenproof platter to ensure everyone has their own perfect portion of delicious pie.
Cooking time: 40 minutes
Servings: 4
Ingredients:
- 2 teaspoons extra virgin olive oil
- 1/2 cup finely chopped onion
- 350 gr. lean ground beef
- 2 teaspoons flour
- 1 teaspoon tomato paste
- 1 cup light-salted beef broth
- 150 g spinach, chopped
- 3 / 4 teaspoon salt
- 1/2 teaspoon garlic powder
- 400 gr. frozen squash puree
- 1/3 cup grated Parmesan cheese
Preparation:
1. Place the baking sheet at the top of the oven. Warm it up.
2. Heat oil in a large skillet over medium heat. Add the onion, cook for 4 minutes, stirring occasionally. Reduce the heat a little. Add minced meat, flour and tomato paste and cook, stirring occasionally, until the beef is nice brown, about 3 minutes. Pour in the broth, mix everything with a wooden spoon. Bring everything to a boil, cook, stirring occasionally, until the broth thickens, about 4 minutes. Add spinach, 1/4 teaspoon salt and the same amount of garlic powder. Continue cooking until the spinach is tender, about a minute. Remove the pan from the stove.
3. Move the zucchini to a sieve, apply light pressure to remove excess melted liquid. Transfer the puree to a bowl. Add the remaining salt and garlic. Divide the minced meat mixture into two hundred gram baking dishes. Then lay out a layer of zucchini puree. Place heat-resistant food on a baking sheet.
4. Bake until everything is bubbling, about 10 minutes. Then sprinkle each dish with Parmesan cheese and cook for another 3 minutes.
Tips and Notes:
Note: You will need four heat-resistant dishes.
Nutritional value:
Per serving: 310 calories; 13 gr. fat; 70 mg cholesterol; 26 gr. carbohydrates; 29 gr. squirrel; 708 mg sodium; 421 mg of potassium.
Vitamin A (175% DV), Vitamin C (50% DV), Zinc (33% DV), Calcium (15% DV).