Ingredients of the recipe “Shchi smak»:
- lean pork-360g
- onion-200g
- carrot-150g
- potatoes-300g
- cabbage-260
- sauerkraut-60g
- bell pepper-60g
- tomato-185g
- butter-24g
- water-2500g
Nutritional value of the dish “Shchi smak” (per 100 grams):
Calories: 27 kcal.
Squirrels: 1.8 gr.
Fats: 0.1 gr.
Carbohydrates: 4.7 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Shchi smak»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| lean pork | 360 gr | 360 | 69.84 | 25.56 | 0 | 576 |
| onion | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| carrot | 150 g | 150 | 1.95 | 0.15 | 10.35 | 48 |
| potato | 300 g | 300 | 6 | 1.2 | 48.3 | 228 |
| white cabbage | 260 pieces | 390000 | 7020 | 390 | 18330 | 105300 |
| sauerkraut | 60 g | 60 | 1.08 | 0.06 | 2.64 | 11.4 |
| sweet red pepper | 60 g | 60 | 0.78 | 0 | 3.18 | 16.2 |
| tomato (tomato) | 185 gr | 185 | 2.04 | 0.37 | 6.85 | 37 |
| butter | 24 gr | 24 | 0.12 | 19.8 | 0.19 | 179.52 |
| water | 2500 gr | 2500 | 0 | 0 | 0 | 0 |
| Total | 393839 | 7104.6 | 437.1 | 18422.3 | 106490.1 | |
| 1 serving | 393839 | 7104.6 | 437.1 | 18422.3 | 106490.1 | |
| 100 grams | 100 | 1.8 | 0.1 | 4.7 | 27 |