Ingredients of the recipe “Shchi (Radchenko)»:
- 150 gr. chicken fillet
- 3 l. water
- 110 gr. Carrot
- 135 gr. Onion
- 30 gr. Tomato paste tomatoes
- 430 gr. Potato
- 220 gr. Cabbage
- 15 ml. Olive oil
- 150 gr. sweet pepper
Nutritional value of the dish “Shchi (Radchenko)” (per 100 grams):
Calories: 20 kcal.
Squirrels: 1.3 gr.
Fats: 0.4 gr.
Carbohydrates: 2.7 gr.
Number of servings: 10Ingredients and caloric content of the recipe ” Shchi (Radchenko)»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken fillet | 150 gr | 150 | 34.65 | 1.8 | 0 | 165 |
| water | 3 l | 3000 | 0 | 0 | 0 | 0 |
| carrot | 110 g | 110 | 1.43 | 0.11 | 7.59 | 35.2 |
| onion | 135 g | 135 | 1.89 | 0 | 14.04 | 63.45 |
| tomato paste tomatoes | 30 g | 30 | 1.05 | 0.18 | 4.17 | 22.5 |
| potato | 430 gr | 430 | 8.6 | 1.72 | 69.23 | 326.8 |
| white cabbage | 220 g | 220 | 3.96 | 0.22 | 10.34 | 59.4 |
| olive oil | 15 ml | 15 | 0 | 14.97 | 0 | 134.7 |
| sweet red pepper | 150 gr | 150 | 1.95 | 0 | 7.95 | 40.5 |
| Total | 4240 | 53.5 | 19 | 113.3 | 847.6 | |
| 1 serving | 424 | 5.4 | 1.9 | 11.3 | 84.8 | |
| 100 grams | 100 | 1.3 | 0.4 | 2.7 | 20 |