Ingredients of the recipe “Shchi»:
- 3 liters of water
- pork 300g
- pork bone 500g
- Cabbage 500g
- carrot 150g
- onion 150g
- potatoes 150g
- sunflower oil 40g
Nutritional value of the dish “Shchi” (per 100 grams):
Calories: 31.4 kcal.
Squirrels: 1.3 gr.
Fats: 2.2 gr.
Carbohydrates: 1.5 gr.
Number of servings: 10Ingredients and caloric content of the “Shchi” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| water | 3 l | 3000 | 0 | 0 | 0 | 0 |
| pork | 300 g | 300 | 48 | 64.8 | 0 | 777 |
| pork bone | 500 gr | 500 | 0 | 0 | 0 | 0 |
| white cabbage | 500 gr | 500 | 9 | 0.5 | 23.5 | 135 |
| carrot | 150 g | 150 | 1.95 | 0.15 | 10.35 | 48 |
| onion | 150 g | 150 | 2.1 | 0 | 15.6 | 70.5 |
| potato | 150 g | 150 | 3 | 0.6 | 24.15 | 114 |
| sunflower oil | 40 g | 40 | 0 | 39.96 | 0 | 360 |
| Total | 4790 | 64.1 | 106 | 73.6 | 1504.5 | |
| 1 serving | 479 | 6.4 | 10.6 | 7.4 | 150.5 | |
| 100 grams | 100 | 1.3 | 2.2 | 1.5 | 31.4 |