Ingredients of the “Shawarma” recipe»:
- armenian lavash 75 gr
- amateur mayonnaise 10 g
- peking cabbage 35 g
- cucumber 40 g
- onion 10 gr
- chicken breast 40 g
Nutritional value of the dish “Shawarma” (per 100 grams):
Calories: 135 kcal.
Squirrels: 7.9 gr.
Fats: 3 gr.
Carbohydrates: 18.6 gr.
Number of servings: 1Ingredients and calorie content of the “Shawarma” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| armenian lavash | 75 g | 75 | 5.93 | 0.75 | 35.7 | 177 |
| amateur mayonnaise | 10 gr | 10 | 0.31 | 4.7 | 0.3 | 44.9 |
| peking cabbage | 35 g | 35 | 0.42 | 0.07 | 0.7 | 5.6 |
| cucumber | 40 g | 40 | 0.32 | 0.04 | 1.12 | 6 |
| onion | 10 gr | 10 | 0.14 | 0 | 1.04 | 4.7 |
| chicken breast | 40 g | 40 | 9.44 | 0.76 | 0.16 | 45.2 |
| Total | 210 | 16.6 | 6.3 | 39 | 283.4 | |
| 1 serving | 210 | 16.6 | 6.3 | 39 | 283.4 | |
| 100 grams | 100 | 7.9 | 3 | 18.6 | 135 |