SH’BAM is a fun and addictive program from Les mills, through which you bring yourself in great shape and love dancing. SH’BAM suits absolutely everyone, regardless of age, fitness level and dance experience.
About the program SH’BAM
Les mills (Les Mills) is a group of the new Zealand coaches who are the creators of such well-known fitness programs like Body Pump, Body Combat, Body Attack, etc. Their workouts are highly efficient, high-quality music and a very positive content.
With the advent of dance classes, Zumba began to create more programs based on the combination of upbeat music, simple choreography and interval cardio. Les mills supported the trend and produced a series of training SH’BAM, which predictably caught the fancy of people all over the world.
SH’BAM is a program that includes simple dance moves to the best modern hits. A class consists of 12 different music tracks, each of which has its own special set of dance movements: Latin, hip-hop, funk, street jazz, disco. This is the perfect group workout to regain strength and reduce the stress of everyday life.
The program SH’BAM lasts about 45 minutes: you will find a very energetic lesson, but quite moderate in intensity. During one class you can burn 450-500 calories, improve muscle tone, tighten the body to get rid of excess fat from problem areas on the abdomen, arms and thighs. Training built according to the interval principle, so you will have the opportunity to rest and do his best to. SH’BAM provides an excellent cardio-load, but it is not a highly intensive program.
Pros SH’BAM:
- You’ll burn maximum calories due to the effective interval of the load.
- Lead to muscle tone and get rid of extra pounds.
- Improve coordination and sense of rhythm, develop plastic.
- Increase stamina and improve cardiovascular function.
- Reduce stress and increase vitality.
- Learn the hot trendy dance moves.
- Recharge with positive energy for the whole day.
- Will be able to follow the program, even if you’ve never studied dance.
- Every 3 months there’s a new release class, so you will find a lot of different dances!
Trainers recommend to do SH’BAM at least three times a weekto achieve the desired results. The program is not perceived as heavy a boring fitness activity that you need to force yourself to visit. You will train with pleasure, while the efficiency of employment are not inferior to traditional aerobic programs.
Every 3 months Les mills release fresh release SH’BAM with updated music and choreography. However, the lessons are easy to follow so you will not have problems with learning new steps and movements. SH’BAM suitable for people of all ages and of any fitness level who want to lead a healthy lifestyle and enjoy fitness activities.
SH’BAM and Body Jam: what is the difference?
At Les mills, there is another dance program, which came first – Body Jam. If Body Jam went out for about 80 issues, then SH’BAM not even 30 ready releases. What is the difference between SH’BAM and Body Jam?
Choreography SH’BAM much easier than Body Jam. You will use basic dance steps combined with simple aerobics, so the program requires no special skills. All movement is simple, they are repeated and they are very easy to follow even for inexperienced people. For editions SH’BAM selected popular music themes, including Latino hits.
Body Jam workout more demanding, you have to have good coordination and rhythm to successfully repeat all the movements with the instructor. Lessons Body Jam is also designed for the average person with no dance skills, but they offer a rich choreography and more complex movements. Workouts are accompanied by electronic dance or otherwise, and club music.
So, what is the main difference between SH’BAM and Body Jam? SH’BAM is a dance workout for “netannounce”. Choreography Body Jam is also nice to netannounce, but it involves more complicated steps, and therefore is considered a more advanced version of the dance class. Programs do not compete with each other, they are just designed a little different target audience.
But they have in common. Workouts are structured the same: each song corresponds to a choreography set. Activity is gradually complicated, first you are shown the simple steps and then combine them in complex chords. Workout also increases gradually, song after song.
Dance workout SH’BAM is a simple and effective way to get in shape, to improve the shape to reveal the inner talent and get good mood. To engage in the program SH’BAM can be at home, even though dance classes more interesting to do in that group.
Also read: Top 10 popular youtube channels on fitness in the Russian language.