Masks, salons, fitness, trends, brands … What a modern woman does not surround herself with in order to look better. And what do famous beauties think about this? Woman’s Day overheard several of the stars’ secrets.
Ten years ago, Yulia was thicker … by 10 kg!
Julia Pago, DJ, MC:
– The main principle is separate food. Such a diet implies that you can eat absolutely everything, but until one o’clock! At least five kilos of dumplings, even pies, chocolates and cakes. No matter. But after 13.00 – strictly meat and vegetables, vegetables and meat. And you will be happy. And the most important thing, dear girls, is sex. Without it, nowhere. Moreover, one should not lie passively and enjoy, but actively work, preferably from above – the benefits for the buttocks. Checked!
Thanks to her beauty, grace and charm, Victoria became “Miss Russia 2003”
Victoria Lopyreva, TV presenter:
– I have long been promoting healthy eating, giving up bad habits and playing sports. This is the guarantee of beauty! And not only in words I carry this idea, but I myself work hard, and the result is obvious! So, girls, not a day without fitness training, and you will always be in good shape.
Looking at Evelina’s figure, it is hard to believe that she loves a lot and hearty food!
Evelina Bledans, actress:
– I recently learned about Cleopatra’s mask: we take dry white beans, grind on a coffee grinder, and the mask is ready. You need to apply it on a clean, washed face (dried out, of course). I was impressed the first time, now I even use it as a powder – the effect is amazing, the skin is soft, elastic.
Katya’s husband Yuri Slobodyan daily massages her feet with cream. Heels – pure silk!
Ekaterina Tokareva, ex-participant of “House-2”:
– I take care of my hair with passion. One of the most beloved and effective masks is prepared as follows: brew coffee, cool to a warm state, combine with milk of the same temperature in a 1: 1 ratio (the amount of gruel depends on the length of the hair), add an egg there. Apply this mixture to the hair, distribute evenly over the entire length, rub into the scalp. Put on a hat and wait about 20 minutes. As a result, the hair will become silky, but I would not recommend blondes: coffee gives a slight shade.
In the spring, Elena held a master class for Rostovites
Elena Krygina, makeup artist:
– I can’t imagine makeup without perfect alignment of the face tone. It is he who is the key to success! Indeed, with a dull, tired complexion, no lipstick and shadows will look. And with smooth, radiant skin, small errors in the rest of the make-up are forgivable.
Anetta: “Do not draw attention to your shortcomings, because a man in love does not see them!”
Anetta Orlova, psychologist:
– Never neglect jewelry, especially bracelets, you should have a lot of them. Thin ones look attractive alone or in a bundle, the main thing is to learn how to play them, showing the grace of their hands – men react vividly to this zone. And also – charge yourself and everyone around you with positive energy. You can do this: take your cleaned shoes in the palm of your hand and, thinking about something positive, dreamily blow on the heels. The next day will be surprisingly easy!
“Jokingly, I divide genotypes into three types: a bubble, a straw and a bast shoe!”
Julia Bastrigina, nutritionist:
– The figure is what it is worth starting the path to beauty. I recommend a diet by genotype. Many people don’t know, but there is a strong relationship between DNA and how the body responds to food and exercise. It turns out that people who are genetically sensitive to fat content are offered a diet full of carbohydrate content, with an increased protein content. If you notice a tendency to gain weight due to sweet and starchy foods, then it is better to switch to a diet with a reduced amount of carbohydrates. If you are gaining weight with a balanced diet, then a combination diet with a moderate reduction in calories will work. It is not difficult to recognize that you belong to one type or another: there are special DNA tests – with the help of it, the clinic will receive a saliva sample, and from the results it becomes clear why a person has weight problems and how they can be corrected. And then everything is simple – a specially designed online platform will tell you what foods and even dishes are preferable for you, what sports and what kind of workload are right for you. Forward – towards beauty!