Sex for weight loss: a report from the training

… I was the first in the training center. On a bench near the reception, a blonde in a plaid miniskirt and short pigtails sits cross-legged. I do not immediately understand that the blonde is not real — a mannequin.

Behind the counter is a second blonde with flowing hair, and I do not immediately understand that this is a living Ekaterina Lyubimova. Although their figures are the same — like Barbie.

Later I find out that Katya always greets guests like this before each of her trainings: “This evening their life will change. Girls look at me trustingly or skeptically — I know this look when a woman no longer believes that something will help her, and even more so sex.

Encounter with reality

I go into the hall and find myself in the company of an inflatable man. I didn’t think that this would happen.

As Ostap Bender would say, “of the first three we met in this city, two turned out to be mannequins.” What is it for? But the man silently lies on his back in the center of the hall, he has rather thin arms and long, like a hare, feet of about 42 sizes, caricature hair is drawn on his thin chest. At the same time, one rather realistic detail of his body is turned in my direction, which (according to body language) clearly indicates interest. I sit Turkish on a pillow in the last row.

So we sit in different corners of the hall, and nothing changes. This is how life will pass — suddenly, for no reason, I think. Do you still think being alone is great? Welcome to inflatable man company. Can’t find time for your personal life? Welcome to reality.

You have a partner, but you prefer to lie on your back and not move, it reminds me of something …

Then the room is filled to capacity, the luxurious Ekaterina Lyubimova comes and begins her story. We have the same height with her — 173 cm, and the same weight … was, until she lost 15 kg. I am especially impressed by the flat, inflated abs. Her words should be quoted without cuts. They are not even about losing weight, but about that just so as not to lie all your life in silent expectation, like that mannequin.

• “Sex not only burns fat, it turns off the head. This is a problem in today’s world.»
• “It is difficult for us to completely switch off and completely surrender. We, unlike the XNUMXth century, treat sex indifferently. Then how did they write? “She turned pale, trembled all over …” Then sex was a stress, an important event. Now there is a moral deformation — sex no longer takes us. Well, sex and sex. It used to evoke very strong emotions. And now we are oversaturated with sexual culture.

  …On the other hand, we have become thinking heads. As Wilhelm Reich (a well-known psychologist, a student of Freud) wrote, a person lives in a shell from the body, and only his head really lives. Too many physiological blocks. They don’t let you feel anything at all.»

  If you sweat in sex, physically move, give all your best, — as soon as the physical tension passes, complete purification occurs, just some kind of brahma. We have enough pain, effort, tension to understand: something is happening here!

• “I got into the sport through sex. Never played sports before. I need to have sex for my work, I need to come up with something for training all the time … Then I noticed — I’m losing weight!

• “The main theme is motivation. At first I didn’t want to lose weight. I had a very beautiful dress — just very beautiful — I came to work in it, the figure in it was amazing, but it seemed to me that I still had … a belly. But nobody told me anything! (“Well, the dress was really oh-so-pretty,” the assistant, who sits right downstairs wearing a black Venetian mask over her eyes, enters.)

  My husband told me: “Katya, why are you crying again? Who has a belly? By you? But you have an ass like J-Lo!” I watched my videos from the training and read in the comments: «fat» … I was very worried. It was last year.

  And here’s what I came up with. Girls, this is very important and it really works:

1. You need to find an enemy for yourself (the one when you turn white with envy). Anger will help to explode from within.

(Here one of the attendees of the training enters: “I am a photographer and often do photo shoots. You can think of doing such a beautiful professional photo shoot on your birthday: “I’m 30 years old”, “I’m 35 years old” … Sometimes girls come, take pictures together with husband, very beautiful, with a naked torso, but when they see their photo before retouching, they begin to think …”)

2. Find someone to show you. This is a problem — we have no one to show ourselves to! My husband’s eyes narrowed. I know that when you don’t think about the bed, you don’t care about the body. But if you don’t gain muscle relief before the age of 37, everything will spread during menopause.”

• “Now let’s move on to the practical part — poses that burn fat as much as possible and pump up muscles. Especially in them the press is pumped, the triceps muscle of the thigh, in many calf muscles. The problem area swings very well — the buttocks!
• “If there is no man, a dildo will do, but this is a scary sight…”

We are offered to start from the position of the rider (the man lies on his back, you are on top). In each position, it is desirable to move very actively for at least 5 minutes, then change, move on to the next one. Moving the hips up — inhale — squeezed the muscles of the buttocks. Downward movement — relax and exhale.

We bring the right leg forward and put its foot on the floor — we move for another 5 minutes, then the left — we get the pose «Asian rider»! You squat over your beautiful man and move like this for another 5 minutes. When you feel that the muscles are tired, we lean back on half-bent arms, you can rest your knees on the floor. It turns out a half-bridge. This is a good stretch. “And the man,” Katya suddenly adds, “sees your second face! ..”

Lyrical digression from Ekaterina Lyubimova: “Sexologists say that 90% of men are voyeurs. But the question is, how much of an exhibitionist are you?

You need to understand one simple thing: for a man, the concept of «beauty» and «sexuality» is exactly the same. It is we women who can stand for hours at the mirror and admire how good our hair is today or how fresh and bright we look. The men don’t seem to notice.

They only begin to react when your appearance literally yells: «I’m ready for sex!» Exhibitionism makes this world. What is the success of politicians really? What do all public people do? He constantly shows himself … «

We continue! From the half-bridge pose with support on the hands, we lean back on our backs and beautifully exit into the “grilled chicken” pose with legs thrown up to the shoulders. The man is standing over you, but you are moving! We throw a leg on his shoulder and continue to move. The lower press is being worked out. (“That’s it, you need to take a short break,” says Ekaterina Lyubismova, “while I was showing you these poses, I feel that I have already worked out my piece of cake for today.”)

The essence of such a “weight loss workout” is not to come up with some particularly new and universal pose — they are all known to a person who is at least somehow familiar with the subject. Or, judging by the questions in the hall, is it really not?

The essence of pressure and pressure is entirely on our part, to arrange an endless holiday for a man and enjoy it. Have sex on a grand scale, keeping in mind a nice bonus — to lose weight, and after you lose weight, too … Sitting on a chair facing him and then with your back to him, standing in a bar with your hands resting on the floor or against the wall … The main thing is to start, and then fantasy will tell. Such beautiful warm nights in summer!

• All ages of female sexuality

Look

Are there those among you who close their eyes and completely surrender to their sensations? We do it for pleasure, but the man, it turns out, thinks that we are not with him at this time.

It is not enough just to look your partner in the eye. It is important that he reads in your eyes at this moment.

In the eyes of a woman during sex, in no case should there be concern, concentration, caring maternal attention — all this does not correspond to this situation. Excitation, admiration — that’s what a man will look for in your eyes. A close, full of sexuality female look excites men very much. With this look you call to yourself, invite you to enjoy yourself. You do not leave him somewhere aside from your actions, but, on the contrary, invite him to join the process. He turns from an object for sexual caresses into the main character, around whom the plot of the film develops.

And goodbye: “I have been working as a trainer in sexual techniques for six years and I see how much my work is in demand. It’s not just about the masterful performance of this or that erotic caress. Most of my clients need more than just practical skills. They need to learn how to reveal their true sexuality to their partner — this is the most difficult thing in intimate relationships.

And the worst thing is that your sexuality will be rejected. And the partner is most afraid that you will not like something in sex with him. If you bring something new, offer experiments, active actions, this is such an upsurge in your relationship!

Thank you for your help in preparing the material training center Sex.rf