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Trouble concentrating, impaired immunity, weakened hair and nails, dry skin, muscle cramps, trouble sleeping, constant fatigue – these are most likely symptoms of a vitamin and mineral deficiency. How to prevent it? Adequate supplementation may be a rescue.
To improve concentration – vitamin B
Do you have problems concentrating, do you feel constantly tired and sleepy? This may be related to a vitamin B deficiency. Other symptoms of a deficiency are skin changes, sensory disturbances, irritability, headaches, and learning difficulties.
B vitamins regulate the functioning of the nervous system and metabolism. They have a significant impact on the production of red blood cells. They reduce the feeling of fatigue and weariness, improve fertility, and support the synthesis of hormones such as GnRH and TSH.
The complex of B vitamins can be found in the Now Foods dietary supplement available in Medonet Market.
For the improvement of immunity – vitamin C.
Vitamin C is one of the most important organic compounds necessary for the proper functioning of our body. Its deficiency results in a decrease in immunity, decreased appetite, chronic fatigue, drowsiness and deterioration of mood.. Symptoms are also pain in joints and muscles, poor wound healing, bleeding gums. In the long term, a lack of vitamin C may contribute to osteoporosis and depression.
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Vitamin C neutralizes the action of pathogenic microbes in the body, therefore has a positive effect on immunity. It stimulates the production of collagen, which improves the functioning of blood vessels and helps in the process of iron absorption. It also supports the nervous system.
How can you make up for vitamin C deficiency? A preparation from Now Foods can help. Dietary supplement Vitamin C-1000 with bioflavonoids and rutin in a two-pack can be found at Medonet Market. A good way to fill in vitamin deficiencies is to eat Mr. Vitamin Jelly. Tonito Jelly Daily available in various flavors in our store.
For weak hair and nails – zinc
When zinc is lacking, our hair, nails and skin suffer. Even minor wounds take longer to heal, acne and ulceration may appear. Zinc deficiency also manifests itself as dry mouth, deterioration of taste, smell and appetite.
Zinc not only improves hair, skin and nails. It also supports the immune system and is involved in the production of hormones. It affects the acid-base balance, metabolism and bone health.
If you feel that you lack zinc, reach for the supplement available at Medonet Market.
Further part below the video.
For dry skin – iodine
The main symptoms of iodine deficiency are: lack of energy, fatigue, weight gain and a feeling of coolness accompanying us all day long. Iodine deficiency also manifests itself in skin that is drier, prone to damage and redness.
Iodine will help replenish Kelp, a leafy seaweed belonging to the brown algae family. You can find kelp supplements in the Medonet Market.
If you want to comprehensively replenish the level of vitamins and minerals, reach for the VitaMERITUM Vitamin and Minerals Set available at a promotional price.
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For muscle cramps – potassium
The most common symptom potassium deficiency there is general weakness in the body and the accompanying muscle pain and cramps. There is also tingling or numbness in the limbs. The lack of this element also causes respiratory problems and digestive problems.
Potassium also regulates blood pressure and also influences the maintenance of electrolyte balance. It also affects nerve cells and is involved in the conduction of nerve impulses and supports the body’s water balance.
It is worth taking care of the proper level of this element in the body. You can find support at Medonet Market, where you can buy potassium citrate – a dietary supplement offered by Swanson.
For sleep problems – magnesium
If you have difficulty concentrating, have trouble sleeping, are irritable, are constantly tired, experience calf cramps and twitching of the eyelids – this is a sign that you may need to supplement with magnesium.
Magnesium is an essential component of a healthy diet. It has many positive properties, including: it affects the condition of bones and teeth, improves concentration, adds energy, protects against the absorption of toxins from food.
When we lack magnesium, you need to reach for the right supplements. This may be, for example, Magnesium Citrate from Swanson. Medonet Market offers a package of this preparation containing 240 tablets.
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For fatigue and headache – chrome
Chromium deficiency can manifest itself as headache, irritability, unreasonable fatigue or discouragement. With a deficiency of chromium, the appetite for something sweet also increases, and at the same time, the consumption of large amounts of simple sugars causes the excretion of chromium from the body.
Chromium in the body is responsible not only for the absorption of sugar, but also for the burning of fatty acids and metabolism. Chromium supports weight loss and also lowers cholesterol and triglycerides.
The best digestible form of this macronutrient is chromium picolinate. In this form, you can buy it at this supplement – by Swanson – you will find at Medonet Market.
For children, in order to supplement the level of vitamins and minerals, we recommend EVERYDAY – Multivitamin for children 4-12 years old Terranova.
At the same time, we encourage you to listen to the latest episode of the RESET podcast. This time we were talking about breathing. Breathe with your mouth or nose? How To Get Rid Of Bad Breathing Habits? What is breath re-reduction and how does it affect our mental and physical health? You will hear about this and many other aspects of breathing below.
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