If you are constantly nervous, have begun to sleep poorly, have difficulty getting down to business, often break into a scream, you should not brush aside problems. It won’t go away on its own. It is important to notice signs of emotional and mental burnout in time so as not to slide into severe depression.
Life is a rollercoaster. You never know what is around the corner – rise or fall. Sometimes the head is spinning, so many things are piling up that you don’t know what to grab onto. How to endure and not break? In times like these, it’s important to keep your composure. To cope with all the hardships of life, strength is required, which means that a respite is needed. Sometimes we do not realize that we have reached the limit.
There are seven signs of emotional and mental exhaustion. If you recognize yourself, it’s time to stop and pause.
1. You are irritable. Being annoyed over trifles is the first sign of emotional burnout. Start up half a turn, bark and snarl, rush at people, lose your temper, a little something wrong? You are completely exhausted, give yourself a break.
2. Zero motivation. If you don’t feel like doing anything, you can hardly get out of bed and crawl to work – mental strength is running out. You need to take care of yourself urgently. Reconsider your attitude to life, find a foothold. Do not agree to go with the flow, take the helm and control the circumstances.
3. You don’t sleep well. Everyone has sleepless nights. Lying for hours staring at the ceiling with no sleep in your eyes? Most likely, obsessive thoughts do not let you relax, something is bothering you, but this can be overcome. Try practicing meditation or see a doctor.
4. Constantly anxious. Anxiety torments, paralyzes, drives to despair. If anxiety attacks come on too often, you should not endure in silence. If possible, try to avoid stress, ask for help. Talk to people you trust, find a psychotherapist – you will definitely cope.
5. You are too vulnerable. Excessive sensitivity, a tendency to get upset and offended over trifles, suggests that you are worn out and need peace. To live does not mean to suffer, although at times it seems that it is. Sometimes fate hits hard, but happiness depends on whether you know how to take a hit.
6. You are in a stupor. People tend to withdraw into themselves after losses and strong shocks. When a person feels bad, he seems to become numb and becomes insensible. There is nothing strange in this, this is how a protective mechanism works, which helps to survive severe injuries. Pain is easier to block than to feel. If this happens, try to understand yourself. Understanding what pain and sadness is connected with is the first step towards a normal life.
7. I want to cry for no reason. Tears do not appear on their own, this is a normal reaction to joy or grief. But if you start crying over every little thing, it’s time to reflect on your mental state and understand what is wrong with you. Perhaps you are exhausted and unhappy. It’s time to think about how you live and what you want.
We need to take a step towards changes for a better life. Whenever you feel the signs of a nervous breakdown, make time for yourself. Share your experiences with those you trust, do not forget to relax. Emotional and mental health is just as important as physical health. Treat yourself carefully, respond correctly to stress and shocks, there is always a way out.
Source: lessonslearnedinlife.com