Contents
Seven minutes to help you think positive in times of difficulty
Guided Meditation
The psychologist Belén Colomina, an expert in mindfulness, helps us in this guided meditation session to avoid creating false expectations and to focus attention on expectations adjusted to reality
PM7:07When the present It becomes complicated, when we are living a difficult moment it is important to know how to accompany ourselves with our thoughts. These generate in us a emotional resonance which will translate into a way of behaving and relating to the world. Thus, knowing how to face these moments with a positive thinking, constructive, will help us. Because it is not about avoiding our suffering but about not adding more, it is not about creating false expectations but about creating ones adjusted to reality. Thinking constructively will help you, it will give you encouragement because it will connect you to your resources, to your strengths, to the possibilities that exist in the present.
Because just as there is difficulty, there are possibilities to face it and emerge stronger from it. And just to learn how to do it, I have prepared this guided meditation, so that you can speak positively even in difficulty. Because remember that your vulnerability is also full of wealth, nuances and a lot of strength.