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Cancer can be caused by damage to our DNA, which can be related to our lifestyle choices. Accumulated data suggest that nearly half of cancer deaths could have been prevented.
- Scientists have found that nearly half of cancer deaths result from diseases that depend on our lifestyle
- They propose to implement seven changes that will reduce the risk of developing the disease
- You can find more such stories on the TvoiLokony home page
«Cancer is the second leading cause of death in the world, and exposure to risk factors plays an important role in biology and the burden of many types of cancer » — the scientists write in an article published in the journal “Lancet”. “Understanding the role of modifiable risk factors in cancer burden and their trends over time is crucial” — they add.
Statistics compiled by Global Cancer Observatory, the cancer data platform on which the authors relied, showed that in 2019 the number of cancer deaths attributable to lifestyle was 4,46 million for both sexes combined, which accounts for 44,4 percent. of all cancer deaths. There have been 2,88 million deaths from cancer in men and 1,58 million in women. Hence the conclusion that nearly half of the deaths could have been prevented.
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Lifestyle changes that can lower your risk of dying from cancer
Here are seven changes worth implementing:
- Quitting or reducing smoking;
- Reducing the amount of alcohol drunk or eliminating it altogether;
- Avoiding diets high in fat and salt, and eating more fruits and vegetables, whole grains, and healthy proteins. Reduce processed and red meat;
- Practicing safe sex to reduce the risk of sexually transmitted diseases
- Opting for the HPV vaccine (if you qualify)
- Regular exercise
- Avoiding the sun when it’s at its strongest and using sunscreen
Infectious agents and exposure to UV radiation are threats that scientists have recently focused on. In 2018, approx. 10 percent. all new cancers in the world were caused by infectionsincluding Helicobacter pylori, viral hepatitis, and human papillomavirus (HPV).
Bad habits and cancer. What can you get sick with?
Scientists also found that cancer of the trachea, bronchi and lungs are cancers associated with risk factors that can be avoided in both men and women. Another this colon and rectal cancer, esophageal cancer and gastric cancer in men and cervical cancer, colon and rectal cancer, and breast cancer in women.