Affiliate material
Feeling weak and noticing split nails, we are used to drinking vitamins indiscriminately. At the same time, we forget to clarify that not all vitamins and minerals are equally useful, and the needs for them are different for men and women. What is the reason for this?
First of all, with the difference in physiological processes and hormonal characteristics of men and women. So, a lack of vitamin E and zinc in the male body leads to a decrease in sexual activity, and a deficiency of magnesium and copper leads to cardiovascular diseases. Frequent stress provokes a weakening of the immune system and increases the risk of infectious diseases. Another unpleasant phenomenon that haunts the stronger sex is premature hair loss. According to statistics, every fifth man over 25 suffers from early alopecia. The reasons may vary; often this is an unbalanced diet, aggravated by bad habits.
Women, on the other hand, face iron deficiency anemia, the risk of osteoporosis, sleep disturbances, and premature aging. Iron is required to provide the body with energy, and calcium deficiency leads to diseases of the musculoskeletal system. According to the WHO, the prevalence of osteoporosis among women 50–59 years old is 14%, 60–69 years old – 22%, 70–79 years old – 39%, over 80 years old – 70%.
For women of reproductive age, it becomes a problem to bear and give birth to a healthy child: an unfavorable environmental situation, constant stress and neglect of the recommendations of specialists increase the likelihood of developing fetal abnormalities and miscarriages. The female body sensitively perceives even the slightest imbalance, therefore, a correctly selected vitamin complex when planning a pregnancy is a delicate and effective solution to problems.
Balanced takes into account the difference between the male and female body, therefore it is presented in two versions: for men and women. Its optimal composition meets the daily requirement for the most important micronutrients. Vitamins and minerals that make up , help to cope with the main problems: regulate the synthesis of testosterone and the functioning of the gonads, normalize the work of the nervous system, and reduce the duration of the common cold. As a result, the risk of problems with potency is reduced, this complex of vitamins also fights against premature hair loss, cardiovascular diseases.
The vitamin complex also fights the effects of stress, infections and the effects of toxins on the body, for example after drinking alcohol. Women receiving , in turn, can forget about iron and calcium deficiencies. protect from the harmful effects of free radicals involved in aging processes and the development of various pathologies. And included in the composition of calcium and vitamin D3 contribute to the prevention of osteoporosis. Healthy strong hair and nails all year round will be a pleasant bonus for both men and women.
Photo: Thinkstock