Contents
Senna herb for weight loss. Video reviews
Senna herb (Alexandrian leaf or cassia) is on the list of natural weight loss products. The healing properties of this plant have been known since ancient times. You can buy senna herb at the pharmacy.
The principle of losing weight with senna
The herb of this plant is a very powerful laxative. Due to this property, senna leaves are used for weight loss. Also in folk medicine, they are used in small quantities for constipation, chronic colitis, atony of the large intestine, as well as to cleanse the body of toxins and toxins.
The main active ingredients of senna are anthraglycosides.
When ingested, they irritate the mucous membrane of the esophagus, thereby increasing motor activity in the large intestine.
In addition, senna herb is rich in flavonoids, organic acids, alkaloids and glycosides. This plant helps to cleanse the body and enhance bile secretion, contributing to weight loss.
Senna herb for weight loss
Hot infusion of senna is great for weight loss. To prepare it, take 1 tablespoon of chopped cassia leaves, pour 10 tablespoons of water, put on medium heat, boil for 15 minutes and leave to infuse for 1-1,5 hours. For 30 days, take the resulting product 1 tablespoon 3 times a day.
When preparing this infusion, if you wish, you can add a few rose hips to the senna grass.
To get rid of excess weight, you can use a decoction of senna.
To prepare it you will need:
- 200 grams of minced senna herb
- 200 grams of white raisins
- 1 liter boiling water
Pour 0,5 liters of boiling water over the raisins and separately the senna with the same amount of liquid. Insist for 1 hour, then strain and mix the cooked broths. Take this product for weight loss for 2 weeks daily in the evenings for 1/2 cup.
This broth will help not only lose weight, but also strengthen the immune system, as it contains a large amount of vitamins.
To prepare a herbal weight loss herb based on senna herb, mix 20 grams of senna leaves, fresh parsley, medicinal dandelion and nettle, as well as 10 grams of allspice dill and peppermint. Then pour 1 tablespoon of this mixture with 1 cup of boiling water, cover with a towel and leave for about 3 hours, then strain the resulting tea and drink 1/2 cup after meals in small sips. The first 2 weeks use the remedy 3 times a day, the third week – 2 times a day, and in the fourth week, reduce the dose to 1 time.
Contraindications to the use of senna herb are pregnancy and lactation.
Also interesting to read: cabbage for weight loss.