How to cook the dish ” Semolina casserole with pumpkin»
Prepare a thick semolina porridge from milk, cereals, adding 10 g of salt and 1 tbsp. l. sugar.
Cool the porridge, stirring for the first 10 minutes, so that a crust does not form.
Peel and grate the pumpkin on a large grater. Add 10 g of salt and 1 tbsp of sugar and mix.
In the cooled semolina porridge, beat the eggs and beat with a mixer or mix thoroughly.
The form (deep frying pan) is greased with oil, sprinkle with breadcrumbs or bran and pour half of the porridge into it. Put a layer of grated pumpkin on a layer of porridge and pour the remaining porridge. Put in the oven for 40 – 50 minutes at 170 – 180 degrees.
- semolina 1 cup
- milk 1 l
- sugar 2 tbsp.
- butter 40 g
- breadcrumbs or bran 20 g
- 2 eggs
- salt 20 g
- pumpkin 300 g
Nutritional value of the dish “Semolina casserole with pumpkin” (per 100 grams):
Calories: 115 kcal.
Squirrels: 4.1 gr.
Fats: 5 gr.
Carbohydrates: 13.8 gr.
Number of servings: 4Ingredients and calories of the recipe ” Semolina casserole with pumpkin»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| semolina | 1 st. | 160 | 16.48 | 1.6 | 107.84 | 524.8 |
| milk | 1 l | 1000 | 32 | 36 | 48 | 640 |
| granulated sugar | 2 tbsp. | 50 | 0 | 0 | 49.85 | 199 |
| butter | 40 g | 40 | 0.2 | 33 | 0.32 | 299.2 |
| breadcrumbs | 0 gr | 0 | 0 | 0 | 0 | 0 |
| wheat bran | 20 gr | 20 | 2.94 | 0.82 | 4.12 | 36 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| salt | 20 gr | 20 | 0 | 0 | 0 | 0 |
| pumpkin | 300 g | 300 | 3.9 | 0.9 | 23.1 | 84 |
| Total | 1700 | 69.5 | 84.3 | 234 | 1955.7 | |
| 1 serving | 425 | 17.4 | 21.1 | 58.5 | 488.9 | |
| 100 grams | 100 | 4.1 | 5 | 13.8 | 115 |