seductive

31 years old, height – 170 cm, weight – 56 kg

“The last few months I have been living in a new regime for myself – I am preparing for the 2015 regional bodybuilding and fitness competitions in the fitness bikini category. In general, I am always dissatisfied with myself, I am looking for new forms of development, both moral and physical. I am engaged in pole dancing, actively training in the gym, I am on a special diet.

Why would I want to take part in the fitness bikini competition? I analyzed it: it was interesting for me to put an experiment on myself. I am generally an unsystematic person, I do not have a daily routine or food. Here I wanted to find out: can I cope in such a strict regime situation?

In addition, I objectively understand that 31 is not the age for a bikini. But I want to destroy the age limit myth. If you want to go in for sports, do it. If you want to eat right, do it. Age has nothing to do with it.

I really want to destroy the common idea that such competitions are only for the youngest. I am focused on the result, an athletic body is very beautiful. For me, as a visual, the ideal form is important.

It is important for me to like myself and the people around me. I work in television, so people should feel good when they see me on the screen. At the same time, I cannot say that I am confused about the appearance. Close people constantly see me without makeup, for example. If I’m in a good mood, I like myself. I believe in energy. That which fills a person is the main thing. “

27 years old, height – 171 cm, weight – 58 kg

“The key word is to like. To yourself! You look in the mirror and the reflection is not irritating. No matter how trite it may sound, the main thing is to love yourself. Do you know this saying: our body is the temple of the soul? So, this temple should be beautiful, we will not keep it in disorder!

I admit that negative motivation is not good. But for me, oddly enough, it worked. My younger brother a couple of years ago began to pick me up: you are overweight, your ass is loose … And together with him, as a family, we met the new, 2013, year. Together we went down to the basement where the exercise equipment is, and I squatted there. I like it.

Appearance is not the main thing in life. But this is a very important personality characteristic: if a person is not well-groomed, then he is lazy. I made such a conclusion, and little by little things went well. I began to watch motivational videos, a dream appeared – to have an ass like the Brazilian fitness model Natasha Melo. And now for a year and two months I have been going to the gym on a subscription, and many girls are wondering how I managed to achieve such results. In order not to tell the same thing dozens of times, I started a blog on LiveJournal. Over time, it became interesting not only to my girlfriends – 150 visits a month, this is the fourth most popular in the Urals.

The blog also motivates me myself – so as not to give up classes! There are also areas that need to be worked on properly – the inner side of the thigh, the lower leg. And by the way, I will not become Natasha Melo – although we have similar, but different figures. It is better not to compare yourself with anyone – only with yourself, as you were yesterday. You get better in the process. “

19 years old, height – 160 cm, weight – 45 kg

“When I was five years old, I first came to dance school. The teachers said that I had no ability and would have to work hard to achieve at least some result. But even then I adored the stage and wanted to dance no matter what. For five whole years I did everything for the teachers to notice me, stayed at the rehearsals the longest. Only in the eighth-ninth grade I achieved my goal – I took a confident position in the first line.

The school gave me very good dance training. I was confident in myself and my abilities. Alas, people don’t like those who are talented and successful. If you are worth something, people will always speak behind their backs. You yourself choose whose opinion to listen to. To be noticed, you need to be confident and not shy about showing that you know your worth. My students love me for more than just being a good coach. They know my story and understand that I can teach them to be confident in themselves. I do not just praise them so that they believe in themselves – I also explain the shortcomings, but so that they know: everything can be fixed, nothing is impossible!

Now I attend master classes in different directions, I am preparing as part of the Bounty School dance school team. There is less and less free time. It makes me really happy and makes it impossible for me to sit alone or get bored. Now such a period has come in life that every day something new happens, new acquaintances, new places – in a word, new doors are opening ”.

22 years old, height – 174 cm, weight – 52 kg

“If you don’t like yourself, it’s impossible for anyone to like it. You cannot go up to the mirror in the morning and say: “What a terrible!” – this is the end. Hair, manicure, make-up are an indicator of self-respect.

I have an important skill – I am good at flirting. And it doesn’t matter if a man or a woman is next to you. This is a delicate process, you need to show interest in a person, meet the eyes, show grace. If this flirting is not, then I am uncomfortable.

As for the figure, I can say that I was lucky. In nutrition, I do not limit myself, I can eat something harmful, whitewash or French fries. Although there are, of course, different myths about models. That we are all on the Kremlin diet or eat only baby food. I tried to eat them, but I did not notice the result at all. So why torture yourself? They also say that models eat cotton wool so that it swells in the stomach and suppresses hunger. But this is an absolute myth, no one does that.

Feeling seductive is very important in lingerie photography. To do this, I use this technique – you yourself need to experience the feelings that you want to convey in the picture. Photographers sometimes say, “Want me!” This, of course, sometimes sounds funny, but it helps a lot in my work. “

34 years old, mother of two children, height – 175 cm, weight – 59 kg

“I often receive“ compliments ”in my address, which upset me more than please me. For example, one comrade recently weighed: “And you are well preserved for your age.” Seriously? What am I to you, canned beans to keep well? I never hide my age, but after such pearls, I would like not to answer questions about the year of my birth at all.

How do I take care of my face? Very rarely and badly, I take care of my face. I began urgently to make masks and peels after a case when a new acquaintance guessed how old I was, and guessed right the first time. Here I realized that it was time to do something. Did something for a week. Then it got bored, and I again began to lead my normal life. What saves me is that I have never smoked in my life, I don’t like alcohol, but sleeping as long as possible is just mine. If there was a profession – to sleep until 12:00, I would be immediately accepted for this position.

I don’t really like to do exercises, but when a 7-year-old son asks him to “ride on his back like a dinosaur so that he can be straight,” I always gladly fulfill this desire. And since the second son also watched a cartoon about dinosaurs, after the first set, I perform the second set with exactly the same weight.

And, by the way, one should not be surprised “how is it, gave birth to twins, the figure is ideal”, this is no exception, this is a normal state for a woman. If a woman gave birth and in 7 years after that did not throw off those kilograms that she ate on maternity leave, then this is either a disease (which happens extremely rarely), or this mother continues to think that she eats for two.

I have a good figure. It is a fact. This is not very modest, but very true. At the same time, I eat everything and at any time of the day or night. Maybe heredity, or maybe because I run 4 kilometers every day with a light jog. At the same time, while walking, all the garbage from the head disappears, which is also very good for health. In my opinion, in the eyes of a woman, let it be better to be careless than problems and sadness.

In general, a short recipe for beauty and youth for women: restful sleep, delicious food, exhausting sports. And sex. I didn’t say anything about sex. But he is needed. Just believe it. “

25 years old, height – 170 cm, weight – 62 kg

“When I began to practice pole dance, my figure became athletic, a relief appeared. The abs and all other muscles tightened. Sports and pole exercise in particular add confidence and self-esteem.

During the periods of preparation for the competition, when I follow the diet and exercise regularly, I am absolutely satisfied with myself. During periods of rest, I relax and allow myself to eat enough, then I gain a little weight.

Who do I want to be liked? I want to like myself first of all. This is especially easy when I feel rested, calm and full of energy.

My main beauty secret is sleeping and eating, and exercising regularly. And self-love, of course. “

21 years old, height – 175, weight – 62 kg

“To work as a fitness trainer requires not only education and practical experience, but also charisma. After all, customers need to be encouraged. I learned this from my mother – she is also my coach, she has been working for 23 years. It is thanks to her that I have been going in for sports since I was 12. I got to the Miss Fitness Chelyabinsk-2014 contest almost by accident: I was interested in the process itself, not the result. There were interesting tasks: a photo session, a demonstration of strength qualities, a fashion show and a talent competition. I chose a dance for the last competition. Even during the defile, the jury evaluates not only the appearance of the contestants – here charm, inner energy, fire in the eyes are also important. If you don’t maintain eye contact with the audience, you simply won’t be remembered. It is also important to be relaxed, relaxed, not pinched. The same dance on the last test is not only the ability to move, but also the ability to grab the attention of the viewer.

Thanks to sports, I have never had any problems with my figure. Although I keep improving. Three or four times a week I do in the gym, I also do planometry – these are jumping exercises, running, and after the competition I got carried away with dancing. On average, it turns out five workouts per week. If I am very tired during training, then I rest the next day so that the body recovers. “

25 years old, height – 170 cm, weight – 50 kg

“Since childhood I have been engaged in dancing, tried different directions. Now I have stopped at ballet – two classes a week. I like yoga – two classes a week. Every morning I do exercises – 20-30 minutes. I follow my diet: I don’t stuff my stomach with fatty, high-calorie food, I prefer everything natural – vegetables, fruits, meat, fish. Of course, sometimes I pamper myself with sweets, but you have to be careful with this.

To be liked, you just need to be yourself. And not try to be like someone else. Each person is unique, each has such qualities that you can be proud of and that are worth revealing. There are many good qualities in me. I am grateful to my parents for upbringing. I am cheerful and positive. Beautiful, smart, with a higher education and a sense of humor.

I am real. Which have”.

26 years old, height – 170 cm, weight – 52 kg

“First of all, you need to like yourself. There was a long period in my life when I didn’t like myself, and this is how it happened. All my life I have liked long hair, and I have grown it. When I arrived in Moscow and signed a contract with the Che group, they decided to change my image. They took me to a hairdresser and cut them like a boy! I was terribly upset. Not only did my hairstyle not suit me, but contact with the hair is important to me. It is important to be able to comb them, do styling, braid, play with a curl, winding it around my finger … I could not look at myself in the mirror without tears. As a result, I grew my hair to a square, and for a long time then I could not grow to a length that was comfortable for me. A bob is a very insidious haircut, it grows a little – and no longer looks, it is necessary to cut it again. Now I finally have long hair.

When you are in show business, you are especially clearly aware that you need to monitor your appearance. This is especially important for those who want to conquer a male audience. If you are talented, you have a beautiful voice and good music, women will listen to you. They will love you very much and praise your talent. But men will remember a singer only if she is beautiful. You need men to dream about you – only then will they come to the concert and pay money. Otherwise, they will listen once, note your talent and forget. All my life I have been working mainly in men’s companies and this is what I understood. Women have forgotten how to dress for men! They dress for each other, measure themselves with brands. If you go shopping for new clothes, do not take your friends with you. Take your man, no matter how he resists. Before participating in the Factor A show, I had no desire to dress for men. Then a man appeared in my life who began to take me shopping. He really enjoyed watching me try on outfits. Our opinions on the choice of clothes did not coincide, but in the end I realized that from the outside it was better to know. If you have a desire to dress for men, you need to consider their tastes. We women think, for example, that sequins, rhinestones and other “sparkles” emphasize our femininity. Most men think they are just a distraction. Clothing, in the opinion of men, should be such that it does not overtake the gaze, tearing it away from the woman’s natural beauty, from her face and personality.

There are things that emphasize femininity, and these are not necessarily dresses – many people mistakenly believe that a dress is a secret weapon that will help you to please any man. But this is not the case. In any image, the main thing is not to overdo it and not to confuse sexuality with promiscuity. How to do it? Look at yourself in the mirror every time as the first. For example, you shouldn’t go overboard on a date – especially if you’re looking for a man for life, not just one night. It is also not worth zealous with makeup in everyday life. It should be, but ideally only tone, eyebrows and eyelashes. It is better to paint your lips in the evening. During the day they are useless. You can’t constantly walk down the street like on a holiday, and to work like on a date. These are the lessons I learned for myself by communicating with men. In the photographs, as you can see, my legs are open, but my chest is closed. I sort of pull them forward, as an argument: I am a woman. If there was a neckline, the legs would be closed. Moderation is important in everything. “