We owe much of our complexion to our parents – no one has canceled genetics. In many ways, but not in all. To a large extent, the result depends on our efforts.
The singer Slava (by the way, a mother of two daughters!) Told about how to lose weight quickly in the program “On the most important thing.”
“The splendor of forms largely depends on genetics, and in this regard, I was lucky. Thanks to mom and dad, who was a karateka and in general a great lover of sports, – says the singer. – But I myself do not relax.
For example, I wake up very quickly without lying in bed. I do not have such that, waking up, I stretched and basked, as there is no obligatory cup of coffee in bed. Everything is very fast: I got up, washed my face in an instant, got dressed in an instant – and I squat 20 times in three sets in the morning.
I also like to dance very much. And not imposing relaxed dances, but energetic, with muscle tension: all parts of my body are dancing – arms, legs, butt, stomach. I dance every chance I get.
I feel comfortable when I weigh 65 kg. And when the weight goes over 68 kg, I cannot look at myself in the mirror. In such cases, I use a quick way to lose weight: I take a bath with salt, do a scrub, and at this time my sauna heats up. I steam a birch broom, add eucalyptus and ate fragrances there and “steam” the whole bathhouse with them so that it is saturated with these aromas and smells of them.
I heat the sauna up to 50-60 degrees, at this temperature you sweat much more than at a higher one. I go to the sauna three times for seven minutes. In order not to get bored, I sit there with a volume of Pushkin – and time flies by. For three days of such a regime (subject to a diet), it takes from three to five kilograms.
I came up with my own diet – I eat turkey meat, and from vegetables and fruits – everything is green and white (cucumbers, zucchini, apples, etc.). And everything is steamed, boiled, stewed – I exclude a raw food diet these days.
So eat everything white, take a steam bath, squat – and slim down for your health! “