We have been following the unique project #Sekta for a long time, which helps thousands of people around the world to achieve simply crazy results: they lose weight, their figures are tightened, their attitude towards life is changing. At the same time, there is no magic – only constant work on yourself according to the author’s method of training and nutrition.
#Sekta was invented by our compatriot Olga Marquez from Ekaterinburg. Olya is a singer, leader of the reggae group Alai Oli, which recently celebrated its 10th anniversary. They have performed successfully for many years, they had thousands of fans all over the country, but at some point Olya realized that she was categorically not satisfied with her appearance:
“My family loves to eat deliciously – everything is fatty, appetizing, cooked with love. And the family members are all well-fed. Even the younger brother weighs almost a hundred. Someone has the ability to eat anything and not get better, but this is clearly not about us. Until the 1st year, I loved and accepted myself for who I am. Then everything changed: the photos from the concerts, the belly and sides hanging over the belt – this will upset any girl. It really hurt me – I didn’t know how to be and where to start. My diet consisted of huge portions of chicken with potatoes and mayonnaise, doshik, white bread, two packs of cigarettes and a chocolate bar. Maybe I didn’t look fat in clothes, but my body was loose and plump – it sucks, in short, “- with such a confession, Olya began her LJ fat-is-dead (” fat is dead! “- Approx. Woman’s Day) …
Such a revelation bribed people – after all, many have a very similar story. Olya herself tried many ways to lose weight, but none of them brought good results. This is how it all started – Olya was looking for “her own” way, which would allow her to be in shape, but at the same time not to scoff at her body. She shared her nutrition and workout secrets with thousands of LJ subscribers. Those wrote to her about their successes. And so it appeared .
#Sekta teaches a person new habits, helps him correctly formulate a complete and varied diet, and selects effective workouts taking into account health characteristics. Armed with this knowledge, a person can achieve amazing results on the way to an ideal body. At the same time, you will never be left alone – in the “Ideal Body School” there is powerful support from the curators and those who, like you, are fighting for a beautiful figure.
Over the four years of the project’s existence, he gained a huge number of followers – both men and women. Full-time departments have been opened in different cities (and Yekaterinburg is one of them) and countries, there is an opportunity to study remotely from anywhere in the world. Every day, according to the methodology of Olya and her associates, more than one and a half thousand people are engaged (in person and in absentia). The main program lasts 9 weeks – during this time, the figure, habits change, and self-confidence appears.