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Secret of the perfect figure: tips from Jennifer Aniston
The Hollywood star turns 11 on February 52. In honor of this event, Wday.ru found out the secret of the ideal figure of the actress.
Jennifer Aniston is no stranger to diets. The secret of the ideal figure of the actress has always been in relentless control over her diet. But sometimes for filming she has to tighten up an already severe diet. Vegetables, greens, and lean meats are typically Jen’s daily meals.
The star never changes her diet: she eats several times a day in small portions, and also drinks a lot of water. The actress allows herself sweets, but very rarely, but fast food is completely banned. Even those who are not going to lose weight, but want to look better, should use her example: skin health depends on the condition of the stomach.
I always felt hungry, and even when it was completely unbearable to endure hunger, I still did not give up and ate cabbage leaves, ”Aniston admits.
Intermittent fasting and meditation
When Jen isn’t preparing for filming, he sticks to fasting 16/8. Her day usually starts with a glass of celery juice, meditation and training: “I fast periodically, so I don’t eat in the morning. I noticed a big difference in my appearance when I started to abstain from food for 16 hours. ” And Witherspoon prefers a glass of green juice and coffee for breakfast.
The actress started practicing yoga after breaking up with Brad Pitt. Jen works out at least three times a week with personal trainer Mandy Ingber. According to Aniston, yoga helps her not only maintain her shape, but also cope with stress.
Jen adheres to an individual program called yogalosophy. This workout consisted of a combination of yoga asanas with cardio loads. But, according to Mandy, the classes would not have such a positive effect if the actress did not pay attention to the philosophical meaning of the classes, which are to love yourself and your body and constantly visualize your best state.
Cosmetic procedures
Jennifer does not hide that she spends a lot of time and money on taking care of herself. She prefers expensive creams and often indulges in spa treatments. Aniston’s favorite care programs include the CACI Microlift microcurrent facelift, as well as ultrasound and laser therapy.
Yana Anina, Vlada Timofeeva