Recipe ingredients “Seaweed salad»:
- sea cabbage 300g
- egg 120g
- crab sticks 50g
- olive oil 10g
- salt 3gr
Nutritional value of the dish “Sea cabbage salad” (per 100 grams):
Calories: 95.6 kcal.
Squirrels: 4.3 gr.
Fats: 8 gr.
Carbohydrates: 1.2 gr.
Number of servings: 3Ingredients and caloric content of the recipe “Sea cabbage salad»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| sea kale | 300 g | 300 | 2.4 | 15.3 | 0 | 147 |
| chicken egg | 120 g | 120 | 15.24 | 13.08 | 0.84 | 188.4 |
| crab sticks | 50 g | 50 | 3 | 0.5 | 5 | 36.5 |
| olive oil | 10 gr | 10 | 0 | 9.98 | 0 | 89.8 |
| salt | 3 gr | 3 | 0 | 0 | 0 | 0 |
| Total | 483 | 20.6 | 38.9 | 5.8 | 461.7 | |
| 1 serving | 161 | 6.9 | 13 | 1.9 | 153.9 | |
| 100 grams | 100 | 4.3 | 8 | 1.2 | 95.6 |