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Bulgarian pepper is the champion among vegetables in the content of vitamin C. From what grows in the country, it is second only to rosehip and black currant. The composition of sweet pepper also contains a unique vitamin P, which serves as an indispensable assistant for our blood vessels and heart. And another nice bonus is vitamin B, with it the skin and hair will shine, and the mood will stay on top. While the great vegetable is fresh and unharmed, prepare salads with it, make delicious preparations and simply freeze for the winter. In addition, we offer you seven original recipes with bell pepper for every day. In the selection you will find variations of a family dinner, a simple lecho recipe and the idea of a colorful vegetarian snack!
Vegetarian sandwich
If the appetizers with sausage or ham are already boring, try the original bruschetta with bell pepper. You can serve them for breakfast or prepare them for the arrival of guests.
Ingredients:
- red bell pepper — 1 pc.
- yellow bell pepper — 1 pc.
- cheese — 80 g
- bread — 5 pieces
- salt — to taste
- pepper-to taste
- olive oil — 1 tbsp.
Cooking method:
1. Place the peppers in the oven, preheated to 180°C, for 15 minutes.
2. Cover them in a plastic bag for another 15 minutes, then remove the skin, remove the seeds and cut into small pieces.
3. Dry the bread in a pan on both sides.
4. Mash the cheese lightly with a fork and place it on the bread. Next — bell pepper.
5. Add salt and pepper to the sandwiches to taste. Drizzle with a little olive oil.
6. A fun colorful sandwich is ready! If desired, decorate it with greenery, and then all the brightest colors will be on your table.
Salad with mood
On a gloomy autumn day, a warm salad of bell peppers, eggplants and red onions will help to cheer up.
Ingredients:
Main:
- eggplant — 1 pc.
- red bell pepper — 1 pc.
- yellow bell pepper — 1 pc.
- red onion — 1 pc.
- salt — to taste
For the marinade:
- soy sauce — 30 ml
- olive oil — 15 ml
- garlic — 2 cloves
- chili pepper-1 pc.
For submission:
- sesame seeds — 1 tsp.
- greens — to taste
Cooking method:
1. Cut the unpeeled eggplant into circles, add salt and leave for 15 minutes. Then rinse.
2. Peel the yellow and red peppers from the seeds and partitions, cut into strips. And red onions — rings.
3. In a bowl, mix the soy sauce, olive oil, finely chopped chili pepper and garlic, passed through a press.
4. In this mixture, marinate the vegetables, leave for 1 hour. Then place on a baking sheet and bake for 15 minutes at 180°C.
5. Mix the vegetables, sprinkle with fresh herbs and sesame seeds.
6. The finished salad can be sprinkled with marinade-subtle spicy notes will make it even better.
Changing the scenery
To diversify the menu of the main hot dishes, you can prepare saute bell pepper with chicken, mushrooms and zucchini. Such an original dish will delight even the most picky home critics.
Ingredients:
Main:
- chicken fillet-500 g
- bell pepper — 1 pc.
- zucchini — 1 pc.
- champignons — 200 g
For the marinade:
- olive oil — 4 tbsp.
- curry — ½ tsp.
- salt — 1 pinch
For the sauce:
- lemon – ½ pc.
- grated ginger – ½ tsp.
- oregano-1 pinch
- cumin — 1 pinch
Cooking method:
1. Cut the chicken fillet into strips. Pour over the mixture of olive oil, curry and a pinch of salt. Leave to marinate in the refrigerator for 30 minutes.
2. Fry the meat until golden brown and place on a plate.
3. In the same pan, fry the chopped bell pepper, zucchini and mushrooms.
4. Add the chicken fillet to the vegetables. Pour the sauce from the juice and zest of lemon, grated ginger, oregano and cumin over the top. Stir and simmer all together over low heat for 5 minutes. Done!
Rice impromptu
Rice with bell pepper successfully diversifies the family menu. This dish can be served as a side dish to anything or enjoy it just like that.
Ingredients:
- bell pepper — 2 pcs.
- rice — 300 g
- green beans-100 g
- onion – 1 pc.
- garlic — 4 cloves
- olive oil — 1 tbsp.
- soy sauce — 4 tbsp.
- sesame oil — 2 tbsp.
- olives – ½ jar
- salt, pepper — to taste
Cooking method:
1. Boil the rice in salted water until tender.
2. Finely chop the onion and garlic. Fry in vegetable oil until golden brown.
3. Fry the chopped peppers and green beans in a frying pan until tender.
4. Mix the rice with the pepper, beans, onion and garlic. Add soy sauce, sesame oil, season with spices and mix.
5. Simmer the dish for 5 minutes under the lid. At the end, add the olives. Bon Appetit!
Form and content
Bulgarian pepper is created for stuffing, and absolutely any fillings. In this recipe, we will use ground pork and beef with raisins. Such elegant peppers will decorate any table!
Ingredients:
- bell pepper — 3 pcs.
- minced meat — 300 g
- raisins — 1 handful
- cheese — 100 g
- salt — to taste
- black pepper — to taste
- thyme — 1 pinch
Cooking method:
1. Remove the seeds and partitions from the large strong peppers.
2. Pour boiling water over a handful of raisins and mix with minced meat. Season with salt, black pepper and thyme.
3. Fill the peppers with minced meat. Sprinkle the grated cheese on top and place in a pan lined with oiled foil.
4. For the first 15 minutes, bake the stuffed peppers at 200°C, then reduce it to 160°C and soak the vegetables for another 20-30 minutes.
Gold in a plate
Sweet pepper is ideal for cream soup, especially if you choose a harmonious pair for it. The soup-puree of bell pepper and cauliflower will successfully complement the crispy crackers and a sprig of thyme.
Ingredients:
Main:
- bell pepper — 2 pcs.
- onion – 1 pc.
- carrot — 1 pc.
- garlic — 2 cloves
- cauliflower — 400 g
- chicken broth-500 ml
- cream -200 ml
- cheese — 100 g
- salt — to taste
- spices — to taste
For submission:
- crackers — to taste
Cooking method:
1. Bake two red peppers for 20 minutes in the oven at 180°C.
2. Let them cool, peel and peel the seeds, and puree thoroughly.
3. Grate the carrots on a coarse grater, chop the onion, chop the garlic. Passer the vegetables until tender.
4. Boil the cauliflower, combine with the broth and vegetable roast. Simmer for 10 minutes over low heat.
5. Warm up the cream and dissolve 100 g of grated cheese in it. Add the pepper puree and mix.
6. Punch the vegetables with the broth with a blender, mix with the cream mass, add salt and spices to taste. Mix well. The soup is ready!
Vegetable therapy
It is never too late to make lecho from bell pepper for the winter. Such a preparation will warm you with the warmth of summer memories one winter.
Ingredients:
- tomatoes — 2 kg
- bulgarian pepper — 2.5 kg
- vegetable oil — 100 ml
- sugar — 60 g
- salt — 1 tbsp.
- vinegar 9% — 3 tbsp.
Cooking method:
1. Pass through a meat grinder ripe juicy tomatoes.
2. Pour the resulting mass into a large saucepan, add vegetable oil, sugar and salt.
3. Stir the tomatoes occasionally with a spatula and bring them to a boil.
4. Peel the small peppers from the tails and seeds, cut each lengthwise into eight pieces.
5. Dip them in the tomato mixture and cook for 30 minutes, stirring frequently. At the end, add the vinegar.
6. Spread the lecho into sterilized jars and roll up the lids.
Bulgarian pepper is a nice vegetable, which always has a delicious and useful use. If you need more fresh and interesting ideas, visit the website “Healthy Food Near Me”more often. And share your signature dishes with pepper in the comments!