Ingredients Seaside cutlets
| Gorbuša | 500.0 (gram) |
| onion | 3.0 (piece) |
| sunflower oil | 2.0 (table spoon) |
| wheat flour, premium | 3.0 (table spoon) |
| table salt | 1.0 (teaspoon) |
| chicken egg | 2.0 (piece) |
| soda | 3.0 (gram) |
Method of preparation
——– Seaside cutlets ————- A pound of red fish (fresh or thawed) without skin and bones, finely chopped into cubes, chop 2-3 onion heads and put in the fish, add 2 tablespoons of vegetable oil, stir everything thoroughly and put in the refrigerator for an hour or two, but if there is no time, then it will also be delicious without tincture. Then add 2 eggs, 3 tablespoons of flour, 1 teaspoon of salt and 0.5 teaspoon of baking soda. Mix everything and fry in vegetable oil.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 151.9 kCal | 1684 kCal | 9% | 5.9% | 1109 g |
| Proteins | 13 g | 76 g | 17.1% | 11.3% | 585 g |
| Fats | 8.8 g | 56 g | 15.7% | 10.3% | 636 g |
| Carbohydrates | 5.6 g | 219 g | 2.6% | 1.7% | 3911 g |
| organic acids | 57.7 g | ~ | |||
| Alimentary fiber | 2.1 g | 20 g | 10.5% | 6.9% | 952 g |
| Water | 65 g | 2273 g | 2.9% | 1.9% | 3497 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 3.7% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.4% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
| Vitamin B4, choline | 30.2 mg | 500 mg | 6% | 3.9% | 1656 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.6% | 4000 g |
| Vitamin B9, folate | 4.1 μg | 400 μg | 1% | 0.7% | 9756 g |
| Vitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 1.3% | 5000 g |
| Vitamin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 1.3% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 9.2% | 714 g |
| Vitamin H, biotin | 2.4 μg | 50 μg | 4.8% | 3.2% | 2083 g |
| Vitamin PP, NE | 4.458 mg | 20 mg | 22.3% | 14.7% | 449 g |
| niacin | 2.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 214.8 mg | 2500 mg | 8.6% | 5.7% | 1164 g |
| Calcium, Ca | 27.2 mg | 1000 mg | 2.7% | 1.8% | 3676 g |
| Silicon, Si | 0.3 mg | 30 mg | 1% | 0.7% | 10000 g |
| Magnesium, Mg | 18.5 mg | 400 mg | 4.6% | 3% | 2162 g |
| Sodium, Na | 53.3 mg | 1300 mg | 4.1% | 2.7% | 2439 g |
| Sulfur, S | 128.2 mg | 1000 mg | 12.8% | 8.4% | 780 g |
| Phosphorus, P | 133.1 mg | 800 mg | 16.6% | 10.9% | 601 g |
| Chlorine, Cl | 990.7 mg | 2300 mg | 43.1% | 28.4% | 232 g |
| Trace Elements | |||||
| Aluminum, Al | 133.4 μg | ~ | |||
| Bohr, B | 34 μg | ~ | |||
| Vanadium, V | 6 μg | ~ | |||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 2.9% | 2250 g |
| Iodine, I | 26.9 μg | 150 μg | 17.9% | 11.8% | 558 g |
| Cobalt, Co | 11.9 μg | 10 μg | 119% | 78.3% | 84 g |
| Manganese, Mn | 0.1055 mg | 2 mg | 5.3% | 3.5% | 1896 g |
| Copper, Cu | 86.2 μg | 1000 μg | 8.6% | 5.7% | 1160 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 4.7% | 1400 g |
| Nickel, Ni | 3.5 μg | ~ | |||
| Olovo, Sn | 0.3 μg | ~ | |||
| Rubidium, Rb | 75 μg | ~ | |||
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 0.5% | 13750 g |
| Titan, you | 0.7 μg | ~ | |||
| Fluorine, F | 220.3 μg | 4000 μg | 5.5% | 3.6% | 1816 g |
| Chrome, Cr | 27.5 μg | 50 μg | 55% | 36.2% | 182 g |
| Zinc, Zn | 0.6462 mg | 12 mg | 5.4% | 3.6% | 1857 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 4 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 85.1 mg | max 300 mg |
The energy value is 151,9 kcal.
Seaside cutlets rich in vitamins and minerals such as: vitamin E – 14%, vitamin PP – 22,3%, phosphorus – 16,6%, chlorine – 43,1%, iodine – 17,9%, cobalt – 119%, chromium – 55%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Seaside cutlets PER 100 g
- 140 kCal
- 41 kCal
- 899 kCal
- 334 kCal
- 0 kCal
- 157 kCal
- 0 kCal
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