Sea inside: 5 ideas for psychological relief

Chronic fatigue is no joke. If there is no time or opportunity to go on vacation, we recover with available funds. We turn off the phone and devote the whole day – or at least a few hours – to practices and pleasures that give harmony to the soul and body. And let the whole world wait.

Relaxing sea salt bath

Sea water soothes, relieves stress and has a beneficial effect on the skin condition. While you can’t swim in the sea, you can at least partially compensate for this with a bath with sea salt – natural, without dyes and flavors.

Aromatherapy

An aroma lamp and a set of essential oils will help create a mood depending on the needs of the body and psyche. Lavender and vanilla soothe, citrus fruits – invigorate, coniferous – relieve stress and “refresh” the head.

Meditation

Meditation helps to reduce anxiety and calm the randomly rushing thoughts. At first, it can be difficult to concentrate – thoughts will crowd one another, trying to attract attention to themselves. Instead of fighting, let them flow as they please, and little by little they will calm down.

Massage session

Pleasant smells, warm skillful hands of the massage therapist and quiet relaxing music. After pleasure for the body comes peace for the soul.

Exquisite delicacy

Hawaii is often referred to as heaven on earth. How often do we dream about it, admiring the pictures with the azure sea and white sand. Fortunately, we can get a piece of this paradise whenever we want. Mochi from Bubbies is the famous Hawaiian ice cream, delicate and natural, with real exotic fruits (lychee, mango, passion fruit). It will help to forget about problems and worries for a few moments and feel the atmosphere of exotic islands: light, carefree, full of joy and pleasure.

Delivery in Moscow and the Moscow region – around the clock for 45 minutes.

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