Recipe ingredients “Sea cocktail salad with vegetables»:
- 200 g sea cocktail
- 100 g tomato
- 100 g egg
- 50 g arugula
- 20 g natural yogurt
Nutritional value of the dish ” Sea cocktail salad with vegetables “(per 100 grams):
Calories: 68 kcal.
Squirrels: 7.7 gr.
Fats: 3.2 gr.
Carbohydrates: 2 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Sea cocktail salad with vegetables»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| seafood cocktail in brine | 200 g | 200 | 20 | 3 | 2.6 | 118 |
| tomato (tomato) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| chicken egg | 100 g | 100 | 12.7 | 10.9 | 0.7 | 157 |
| arugula | 50 g | 50 | 1.3 | 0.35 | 1.05 | 12.5 |
| natural yogurt 2% | 20 gr | 20 | 0.86 | 0.4 | 1.24 | 12 |
| Total | 470 | 36 | 14.9 | 9.3 | 319.5 | |
| 1 serving | 470 | 36 | 14.9 | 9.3 | 319.5 | |
| 100 grams | 100 | 7.7 | 3.2 | 2 | 68 |