Sea buckthorn juice: 9 recipes for the winter

Sea buckthorn juice is a storehouse of vitamins and useful macronutrients, so necessary for the body in the cold season. There are many recipes for making medicinal drinks from berries, each of which is unique in its own way.

The benefits and harms of sea buckthorn juice are known to many people, so you should pay special attention to existing chronic diseases and contraindications in order to avoid the development of complications.

Some secrets of making sea buckthorn juice

The first and one of the main stages of preparation is the collection and preparation of berries. Despite the fact that sea buckthorn ripens already at the end of summer, it is best to collect it in the middle of autumn or with the onset of the first frost.

The fruits must be sorted out, then rinsed thoroughly and poured over with boiling water. After that, sea buckthorn juice at home can be made in different ways, with the addition of other products and using various kitchen appliances.

For cooking, it is best to choose enamel or glassware suitable for use on gas or electric stoves.

Natural sea buckthorn juice for the winter through a juicer

This is one of the easiest ways to prepare a healthy and delicious drink from the colorful fruits of sea buckthorn. After washing the berries, they are transferred to the juicer bowl, from where a pure concentrate is obtained. Next, it must be diluted with water (about 1/3 of the total volume) and add sugar to taste.

In no case should the cake be thrown away! Sea buckthorn oil can be made from it, which is widely used in cosmetology for facial skin and hair.

How to make sea buckthorn juice with pulp    

From sea buckthorn juice you can make a healthy, aromatic and very tasty drink with pulp. To do this, the resulting cake must be crushed in a blender or passed 2-3 times along with the liquid through a juicer. Such a product is considered the most valuable, because the skin and seeds of berries contain a large amount of useful substances.

Sea buckthorn syrup for the winter

It is not difficult to make sea buckthorn syrup, for this you will need:

• 1 kg of berries;
• 500-600 g of sugar;
• 1 liter of water.

Sea buckthorn syrup recipe:

1. Boil water and then send pre-prepared berries to the pan for 3-4 minutes.
2. Transfer the fruits to a colander or sieve and wait until all the liquid drains.
3. The pot of water must be put back on the stove and brought to a boil, then pour the sugar and cook until completely dissolved.
4. Grind the berries through a fine sieve and pour the prepared sugar syrup into the resulting puree.
5. Put the juice back on a slow fire and heat up to 80-85 ° C. The sea buckthorn drink with pulp is ready!

The resulting drink can be consumed immediately, or you can make blanks for the winter. To do this, the jars should be sterilized, filled with a drink, pasteurized for 20 minutes and only then tightly closed with lids.

How to make sea buckthorn juice with honey

This recipe resembles sea buckthorn syrup in its texture, but natural and healthy honey is used here instead of sugar.

Components:

• 0,6 kg of prepared berries;
• 150 ml of pure water;
• 150-170 g of natural liquid honey.

Preparation:

1. From sea buckthorn with a juicer or mortar, get a concentrate, while removing all the cake.
2. Strain the liquid through a sieve, dilute with water and boil in a saucepan for about 17 minutes.
3. After cooling to room temperature, add honey and mix thoroughly.
4. The drink is poured into jars and tightly twisted with a lid.

Honey will give not only sweetness, but also a pleasant aroma.

How to cook sea buckthorn juice for the winter without boiling

The benefits of sea buckthorn juice are undeniable, but, unfortunately, boiling it can destroy many useful macronutrients and microelements. Therefore, this method of preparing a drink without boiling will preserve the maximum benefit of the berries.

Washed and prepared fruits should be crushed in a blender, then covered with sugar (400 g per 1 kg of berries) and add 2 pinches of citric acid. Mix all the ingredients thoroughly, and then rub through a sieve to separate the liquid from the cake.

If the drink turns out to be too sour, you can add a little sugar, and then roll it into jars for the winter.

Sea buckthorn juice recipe without sugar

Making sugar-free sea buckthorn juice is a very simple and quick way to get a tasty and healing drink for the winter. For him, you only need the berries themselves. They need to be prepared in advance, washed and passed through a blender or food processor. Select the cake, and pour the liquid into heated and sterilized jars, and then tightly roll up the lids.

The benefits of sea buckthorn juice prepared according to this recipe are much greater than that of a drink with the addition of a large amount of sugar.

Concentrated sea buckthorn juice for the winter

To prepare a concentrate from sea buckthorn berries, you just need to get the juice in the usual and convenient way, but after that do not dilute it with water. Such a drink takes up a much smaller volume and is convenient to store in the winter.

Preparation of juice from frozen sea buckthorn

Juice from frozen sea buckthorn is prepared in the same way as from fresh berries. The only difference is in the preparation of raw materials. Before cooking, sea buckthorn must be thawed and allowed to drain excess moisture.

How to diversify sea buckthorn juice

The healing properties of sea buckthorn juice can be supplemented with the action of beneficial substances contained in other vegetables or fruits. Moreover, such a drink will acquire a completely different taste, aroma, and, perhaps, appearance.

Sea buckthorn goes well with carrots, apples, pumpkins and even mint. All these components enhance the beneficial effects of berries and contribute to a more effective treatment of colds or other diseases.

Recipe for sea buckthorn juice with pumpkin for the winter

To prepare pumpkin-sea buckthorn drink you will need:

• 0,7 kg of sea buckthorn berries;
• glass of water;
• 1,4 liters of pumpkin juice.

Step-by-step cooking:

1. Sort the berries, wash, pour into a saucepan and pour water. The container will be put on a slow fire and cook until the berries become soft.
2. Grind sea buckthorn through a sieve, separate the liquid from the cake.
3. Mix pumpkin and sea buckthorn juice, bring to a boil, stirring occasionally. Leave to cook for another 5-7 minutes, then pour into sterile jars and roll up for the winter.

If desired, you can add sugar and then you get a simple recipe for sea buckthorn syrup for the winter with the addition of pumpkin.

Sea buckthorn juice recipe with apples

The benefits of sea buckthorn syrup will increase several times if you add apples to it. For this you will need:

• 6-7 large apples;
• 500-600 g of sea buckthorn;
• 80 grams of sugar;
• 1 liter of boiled water.

Preparation:

1. Apples need to be washed, the core removed from them, the sea buckthorn sorted out and washed under water.
2. Squeeze juice from apples and sea buckthorn berries and mix it with boiled water in a ratio of 1:1.
3. Add sugar and mix thoroughly.

To store such a drink, it must be boiled and poured into sterile glass jars.

How to make sea buckthorn juice in a juicer

Another simple and quick recipe for making a healing sea buckthorn drink is to use a juicer. About a kilogram of berries and a glass of sugar are poured into the bowl of the device and a slow fire is turned on. After some time, the liquid will flow through the tube.

Such a drink does not require additional boiling, it only needs to be poured into containers and tightly closed with lids.

Terms and conditions of storage of sea buckthorn juice

You can prepare sea buckthorn juice in advance, in the fall, and leave it to be stored for the winter. The drink is stored in two ways: frozen or after careful sterilization.

One of the main conditions is the protection of containers with a drink from direct sunlight and light in general. This is necessary so that the vitamins contained in the berries do not collapse. The shelf life under such conditions varies from several months to a year.

Benefits of sea buckthorn juice

Before using the product directly, it is important to know the beneficial properties and contraindications of sea buckthorn juice. The composition of the fruit includes vitamins B, C, P and PP, as well as organic acids, zinc, iron, carotenes and other trace elements necessary for a person. All these substances have the following beneficial effects on the body:

• normalize metabolism;
• restore the functioning of the structures of the digestive system;
• eliminate hypovitaminosis or beriberi;
• help fight liver and skin pathologies;
• strengthen the immune system;
• replenish the reserves of strength and energy.

It is very important to know the benefits and harms of sea buckthorn juice. This will help to use the medicinal properties of berries as efficiently as possible and without harm to health.

How to use sea buckthorn juice

You can take sea buckthorn juice both internally and externally. In the first case, you should drink half a glass twice a day. This is an excellent prevention of hypertension, colds, gastrointestinal disorders, and hypovitaminosis.

In addition, it can be used to rub joints with arthritis or rheumatism. For the treatment of diseases of the throat and oral cavity, it is recommended to rinse with juice diluted with boiled water in a ratio of 1:2.

Sea buckthorn juice is used for the face, for example, as part of homemade masks with the addition of honey, yolk and cream. This is an excellent moisturizer for dry and aging skin.

Contraindications to the use of sea buckthorn juice

Despite the fact that sea buckthorn juice is useful, it has its contraindications. It is forbidden to drink it with such diseases:

• pancreatitis;
• pathologies of the gallbladder;
• gastritis with high acidity;
• allergies;
• cholecystitis in acute form;
• low blood pressure;
• the presence of kidney stones.

It is necessary to drink sea buckthorn juice very carefully, if any signs of intolerance to the product appear, consult a doctor.

Conclusion

Sea buckthorn juice is a unique natural remedy that is used to treat and prevent a wide range of diseases. There are many ways to prepare juice for the winter, each of which deserves special attention.