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😉 Hello dear readers! The article “Sea buckthorn: benefits and harms to human health” contains basic information about this, perhaps the most useful, plant on Earth.
It is a thorny shrub or tree with fruits – orange or reddish berries. Surprisingly, this plant is able to survive in 40-degree frosts, and with prolonged drought.
Sea buckthorn is found in two types: buckthorn and willow. Willow sea buckthorn is not found in Russia. It is widespread in China, India, the Himalayas. The first mention of sea buckthorn dates back to the XNUMXth century. The plant (leaves and berries) was used as a medicine in Ancient China, Ancient Greece and Tibetan medicine.
Valuable fruits ripen in August – September. At this time, the berries turn yellow-orange and firm to the touch. Bright beads of berries twine around, stick around the branches. Hence the simple name – sea buckthorn. It is better to harvest berries in early October, they will contain more vitamins.
The healing properties of sea buckthorn
Absolutely everything is useful in sea buckthorn: berries, leaves, bark, twigs.
Composition and calorie content
In 100 grams:
- 82 kcal;
- proteins – 1 g;
- fats – 5 g;
- carbohydrates – 6 g;
- dietary fiber (fiber) – 2 g;
- water – 83 g.
Priceless vitamins are present: A, B1, B2, B3, B6, B9, C, H, PP, E, K, beta-carotene. Pectin, tannins, organic acids, phytoncides and sugars. Calcium, magnesium, iron, sodium, potassium, phosphorus. The bark of this amazing tree contains serotonin – 😉 “the hormone of joy”. Sea buckthorn:
- strengthens the immune system;
- thins the blood, which prevents blood clots;
- beneficial for the heart and blood vessels and heart muscle;
- reduces the risk of stroke or atherosclerosis;
- normalizes the metabolic process in the body;
- sea buckthorn broth – a natural laxative;
- reliable assistant for the prevention of colds;
- an excellent cough remedy (berry juice with honey);
- promotes the regeneration of damaged cells (antioxidants);
- has a beneficial effect on a diseased liver;
- prevention of oncology (antioxidants);
- patients with diabetes mellitus are suitable only fresh fruits;
- increases hemoglobin;
- has a bactericidal effect;
- heals various skin diseases due to its anti-inflammatory and regenerating properties;
- relieves gum inflammation and stomatitis (decoction or juice);
- for the healing of wounds and burns (regenerating effect);
- reduces the likelihood of scar formation;
- widespread use in cosmetics (nutrition and skin regeneration);
- sea buckthorn leaf extract protects liver cells from the effects of toxins and viruses;
- healing tea from sea buckthorn leaves is brewed like regular tea;
- a decoction of the bark stops the growth of an existing malignant tumor. It is the best medicine for depressed mood and depression (serotonin).
Application of sea buckthorn oil
- with skin burns;
- female diseases;
- stomach ulcer;
- laryngitis;
- hemorrhoids (candles);
- accelerates the growth of hair and nails (vitamin A).
All the details are in the instructions for use of the oil, which can be bought at the pharmacy.
Sea buckthorn: contraindications
Sea buckthorn or oil from it is contraindicated:
- with increased acidity;
- exacerbation of diseases of the digestive system;
- with diseases of the gallbladder;
- disruption of the pancreas and liver;
- an allergic reaction is possible;
- exclude consumption with urolithiasis (increases the acidity of urine).
How to save sea buckthorn
Ripe berries cannot be stored for more than three days at room temperature. It is advisable to place the berries in a basket or glass jar and refrigerate. The best option is to freeze the berries. In winter, it is a valuable storehouse of vitamins that are fully preserved.
This video provides additional information on “Sea buckthorn: health benefits and harms”
Attention! This article is for informational purposes only. When self-treating any disease, it is advisable to consult with your doctor.
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