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Sea bass-rasp: calorie content and useful properties. Video recipe
The rasp perch, also known as the snake-toothed or toothed rasp, is a valuable marine commercial fish. It has one long dorsal fin and, as the name implies, a large mouth full of teeth. The meat of this fish is a good source of protein, low in fat, and is also characterized by a rich vitamin and mineral composition.
An average green perch fillet weighs about 300 g and contains about 330 calories, of which the majority is protein and only a small part is fat. This fish is an excellent source of vitamins B12 and B6. By eating half of the fillet, you get the full recommended dose of the first vitamin and about a quarter of the second. In the same amount of cooked fish, there is a full dose of such an essential mineral as selenium, and almost half of the phosphorus that the average person needs every day. Also the rasp is rich:
– ribofalvin; – nicotinic acid; – pantothenic acid; – folates; – thiamine; – vitamin A; – magnesium; – potassium; – zinc; – sodium.
The protein in the rasp is complete, that is, it contains all the amino acids necessary for a person, however, two of them, methionine and phenylalanine, in trace amounts. Of the important but replenished amino acids in fish, there is arginine, which helps heal wounds, detoxify the liver, and strengthen the immune system.
The meat of the green perch is not inferior to the meat of halibut or salmon in its taste characteristics
Useful properties of the green perch
The main benefits that can be obtained from eating rag meat are associated with nutrients that are found in large quantities in this fish, namely niacin, phosphorus, selenium, potassium and vitamins B6 and B12.
Niacin, or nicotinic acid, is essential for the release of energy from fats, proteins, and carbohydrates; in addition, it is responsible for the proper functioning of the gastrointestinal tract and the nervous system, as well as for the health of the skin. Phosphorus is a component of every cell, especially for bones and teeth. Together with sodium and potassium, phosphorus maintains acid-base balance and helps muscle contraction, nerve conduction, and regular heartbeat. Selenium, together with vitamin E, acts as an antioxidant, protecting cells from free radical damage. This mineral is important in both the thyroid gland and the functioning of the immune system.
Excess selenium results in general fatigue, hair loss, and gastrointestinal upset.
Potassium maintains the balance of external and intracellular fluid in the body, prevents bone loss, that is, fights osteoporosis and other age-related changes in bones, helps to reduce the risk of kidney stones and is also important for many metabolic reactions. Vitamin B6, or pyridoxine, is essential for both the nervous and immune systems, and maintains normal blood sugar levels. Vitamin B12, together with folic acid, reduces the level of homocysteine, which damages blood vessels and heart muscle, which leads to cardiovascular diseases.