How to cook the dish ” Scrambled eggs in black bread»
Remove the middle from the bread (it can be fried as toast along with a sandwich).
In vegetable oil, fry a piece without a middle and the middle of the bread on one side, turn it over.
In a piece without a middle, pour the egg, add salt.
Fry until tender.
Recipe ingredients “Scrambled eggs in black bread»:
- Black bread – 2 pieces.
- Egg – 2 pcs.
- Vegetable oil – 2 tsp.
Nutritional value of the dish ” Scrambled eggs in black bread “(per 100 grams):
Calories: 226.7 kcal.
Squirrels: 12 gr.
Fats: 14.5 gr.
Carbohydrates: 10.5 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Scrambled eggs in black bread»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| rye bread | 2 cous | 40 | 5.2 | 1.2 | 16 | 100 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| sunflower oil | 2 tsp. | 10 | 0 | 9.99 | 0 | 90 |
| Total | 160 | 19.2 | 23.2 | 16.8 | 362.7 | |
| 1 serving | 160 | 19.2 | 23.2 | 16.8 | 362.7 | |
| 100 grams | 100 | 12 | 14.5 | 10.5 | 226.7 |