A 25-year scientific experiment was completed and its results discovered new properties of such a popular berry as strawberry.
Scientists of the laboratory of cell microbiology named after Salka in La Jolla, California, USA, interviewed 1976 nurses between the ages of 2001 and 122 from 000 to 30. And since 55, cognitive functions were also assessed for those of them who are already 1995 years old. It turned out that women who regularly consume strawberries significantly delayed the process of cognitive degeneration associated with age, according to the UNIAN news agency.
But eating strawberries is not only important for maintaining mental and mental abilities. This berry can lay claim to the title of natural Viagra.
Already in the XX century, it was found that strawberries have this property due to the zinc contained in it. This substance increases sexual arousal, and also increases the likelihood of getting pregnant by a quarter.
No wonder the French, before sending the newlyweds to bed, prepare them strawberry soup with cream.
What else is strawberry good for?
- For heart… Strawberries also contain anthocyanins, a class of flavonoids that have a beneficial effect on the heart muscle. Regular consumption of these berries reduces the risk of heart attack in women by more than 30%.
- For digestion… Strawberries also contain pectin, which promotes digestion and helps fight bad cholesterol. Also, strawberries are useful in cleansing the intestines.
- For the mood. Folic acid and iron, calcium and phosphorus, manganese and potassium, which strawberries are also rich in, will not let you lose heart, give vigor, strengthen the immune system.
- For sight. Just one serving of berries contains more than 50 mg of vitamin C, which is half the daily requirement for humans. Even if you eat half the amount daily, it will prevent clouding of the lens and subsequently relieve blindness.
This berry also strengthens the immune, nervous and vascular systems. But you need to choose and store it correctly. And then strawberries will support your health!