The proper level of vitamin D in the body is easily achieved in summer, because our body synthesizes it under the influence of the sun. In winter, it is recommended to supplement it in the diet. But the problem is absorption. The healthier the intestines, the better the vitamin is absorbed, and the microbiome, the so-called good bacteria.
Vitamin D, also known as the sun’s vitamin, is essential for regulating the levels of minerals – calcium and phosphorus – in the body. It also plays a key role in maintaining proper bone density and reduces the risk of certain types of cancer, such as colon, breast and prostate cancer.
Think about supplementing vitamin D3 and buy 90 tablets of vitamin D3 4000 IU Intenson at Medonet Market. You can also try SOLHERBS supplements, which have a natural composition and can be used even by vegans and vegetarians, such as Vitamin K2 + D3 or Vitamin D3 of the sun.
An American study recently published in the journal Nature Communications found that butyrate (a salt of butyric acid) in the gut is responsible for the level of vitamin D in the body. A healthy gut has more of the good bacteria that make butyrate because it is a by-product of the breakdown of plant fibers. In this way, the microbiome not only supports the immune system and bones, but even regulates hormone levels.
In a study conducted on a group of 567 adult men, the bacteria in their stools was compared with the levels of vitamin D. It turned out that men who showed higher levels of the active vitamin of the sun also had a more diverse microbiome. And the butyrate produced by the bacteria increased the level of vitamin D. The more they produced, the better was the absorption of the vitamin. Hence the conclusion that in order to increase the absorption of vitamin D, it is necessary to eat healthy, enriching the diet with fruits and vegetables.
Perform a mail-order examination of the intestinal microflora and intestinal markers to determine the body’s resistance to various types of pathogen. This immunity depends precisely on the state of the intestinal flora.
“The health of gut bacteria is related to the possibility of vitamin D metabolism in our bodies,” said Dr. Deborah Kado, director of the Osteoporosis Clinic at UC San Diego Health and author of the study. – A healthy microbiome offers a number of benefits, for example in the treatment of osteoporosis and strengthening the immune function – he adds.
You can now perform a test at home that will help you determine the level of vitamin D in your body. On Medonet Market buy Vitamin D level test at home – a cassette test or Vitamin D metabolite profile mailbox.
See also:
- 12 benefits of eating silage
- Conscious eating, or what you don’t know about your diet
- How to store food in the refrigerator? Check if you are doing it right
- Autism can start in the gut