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Sciatica is a disease, or rather a syndrome, that affects the spine. Pain occurs in the lower spine and is generated by compression of the sciatic nerve. An attack of sciatica is characterized by very severe, stabbing pain that can determine numbness in other parts of the spine. This disease is recurrent and may appear when you least expect it. Regular exercise may help to relieve seizures. What exercises can you do to reduce sciatica symptoms?
Sciatica – causes
Sciatica is a consequence of changes resulting from the degeneration of intervertebral discs. They are designed to absorb shocks and injuries to which the spine is exposed every day. In the case of degeneration of the discs, one incorrect movement is enough for an attack to occur sciatica. However, to attacks sciatica it can also occur when we suffer from discopathy or curvature of the spine. Other causes of pressure on the sciatic nerve may be civilization diseases, such as significant obesity or cancer. Ailments related to sciatica they can also occur if the sciatic nerve becomes inflamed. It may be caused by overload of the spine as a result of excessive exercise or pregnancy. Then there is a situation in which the intervertebral discs gently slide out, as they are not able to withstand the overload.
Sciatica – symptoms
A very characteristic pain that appears in the lower part of the spine and radiates to the buttock, lower leg, and sometimes the foot is the main symptom of an attack sciatica. Often patients complain of difficulties in moving or cannot assume an upright position. Pain lasts from a few days to even several weeks and may only be felt on one side of the body. Pain with snaps sciatic worsens when sneezing or coughing – this is due to the above-mentioned pressure on the sciatic nerve, which in turn is caused by an increase in pressure in the cerebrospinal fluid. How to make sure there’s an attack sciatica? Lie down on a hard surface, such as the floor, and raise your leg gently straight at the knee. If we are in pain that prevents us from doing this, we can almost be sure that we are dealing with an attack sciatica.
Sciatica – treatment
In relieving symptoms sciatica are helpful exercises. It should be remembered that it is made only once exercises won’t help. To be able to expect the right results, you need to be regular.
W sciatica Exercising properly is very helpful exercises stretching. Here are a few exercisethat will help relieve symptoms associated with attacks sciatica. Exercises these are best done on a mat on a hard, even surface, e.g. the floor.
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Also try the CranioCradle Self-Therapy Device. Thanks to systematic use, you will certainly notice the relief of sciatica symptoms and even your well-being.
Sciatica – exercise 1
We lie on our back and bring our feet to the buttocks. The legs should now be bent at the knees. Place your left foot on your right knee, place both hands under your right knee and pull your thigh to your chest. Exercise it should last about 30 seconds, then relax and switch sides. During exercises you feel a strong stretching of the thigh muscles. Exercise we repeat twice for both legs.
Sciatica – exercise 2
We stay lying down. We raise and bend the right knee, and with the left hand we press it towards the floor, pointing it slightly to the left. We straighten the right hand and stretch it to the right. Exerciselike the previous ones, it should last 30 seconds. We do not forget to make it on the other leg.
Sciatica – exercise 3
We still lie on the back, bend our legs at the knees. We cross both hands on the chest. At the same time, we press on the mat with our heels and the lower part of the spine, and at the same time raise our head and shoulders, trying to touch the chest. We loosen the back. All exercise we repeat 10 times.
Sciatica – exercise 4
We get up from the mat and assume a propped kneeling position. While inhaling, we raise our head and lower it one by one with the exhalation. Then we exhale and push the middle section of the spine up, making the so-called cat’s back. At the same time, we hide our head between our shoulders. While inhaling, we lower the spine. We repeat exercise 10 times.
When doing these exercise it is important to remember about their accuracy and their slow progress. With recurring seizures sciatica, when improperly performed exercises, it’s not difficult to get injured.