“Have you eaten?” – this question is asked by caring mothers to their children more often than others. It is good if the school has hot meals. And if not? If the school cafeteria is all about buns and pies? Then the mothers need to get down to business and make sure that the child has food in the backpack, and not only tasty, but also healthy. We offer several options.
Sandwiches
The traditional combination – white bread and sausage – is not for advanced modern mothers who know that there is nothing worse than processed meat for a child. Therefore, we replace ordinary bread with multi-grain, and the sausage – with a piece of meat, chicken breast, boiled veal or turkey baked in foil. Whole grains are a source of complex carbohydrates that will give your student energy, and meat is a protein that can fill you up quickly. Wrap the sandwich in foil for better preservation.
Let there be several sandwiches, because your child is not greedy. He must definitely share with friends. Make the sandwiches small, so it will be easier for your child to eat.
And one more tip – put wet wipes with you so that he can wipe his hands before and after eating.