Prevention. Monitor the child’s behavior and ask the teacher to pay attention – if the student squints, pulls the corner of the eye, you need to urgently go to the ophthalmologist. If your vision has just begun to fall, it can still be restored with the following eye exercises – do them every day for 30-40 minutes:
• close your eyes tightly for 5 seconds, then open your eyelids;
• look alternately up, down, left and right, diagonally;
• make circular movements with closed eyes clockwise and in the opposite direction;
• look at the tip of your nose, then look into the distance.
Do not forget about healthy products for your eyes – carrots, fish oil, nuts, follow the routine of work and rest. If vision is normal or slightly reduced, a break in classes is necessary every 40 minutes, with severe myopia – every 15 minutes.
Problems with the digestive tract occur mainly due to the fact that in the morning the child forgets to have breakfast and eats for the first time already at school. This is wrong, it is important to have a snack before leaving the house. Gastritis also develops if the student is overworked or nervous.
Prevention
It is necessary to have breakfast for the stomach to start working. Also, make sure your child drinks enough fluids and eats several times a day.
Posture change Is the most common school problem. An improper seat, insufficient physical activity, an uncomfortable backpack can lead to the development of osteochondrosis, problems with breathing and blood circulation.
Prevention
Explain to your child that walking and sitting at the table should be straight, and over time it will become a habit. Enroll the student in the sports section, the loads will help form a muscle corset that supports the spine. Ask the physical education teacher to allow the children to run in the gym during breaks, it is safer and more useful (there are mats, ropes, horizontal bars) than along the corridors and stairs.
Nevrozы often appear with heavy workload. Mugs, homework – there is no time left for rest and games. Sometimes parents demand high results, keeping the child in fear. Another reason is problems with peers or teachers. If a student has disturbed sleep, lack of appetite, he becomes irritable, absent-minded, or withdrawn into himself, measures must be taken.
Prevention
Intellectual activity must be alternated with physical activity, give children the opportunity to do something for their pleasure. Don’t ask too much and praise more often. Follow the daily routine, teach to relax.
Viral diseases are inevitable, by the middle of September almost everyone will start to get sick. An airborne infection spreads quickly, especially in the children’s community.
Prevention
Strengthen your immune system – give vitamin C and calcium. There is no point in taking 2-in-1 tablets, these substances contradict each other, they must be taken separately and at intervals of several hours. If the first sneezes begin, gargle with miramistin, chlorhexidine, or betadine. Remember vaccinations.