Do you want to fully enjoy the charms of summer and not be constantly limited by nagging ailments? Certainly one of them is hay fever, which becomes active in the spring and lasts until the end of the summer. For people suffering from this type of ailment, summer days are sometimes unbearable. Of course, hay fever medications help you survive this time, but when you get tired of constantly swallowing pills, try natural products that you can easily and quickly get. They can be very effective in your case.
- HoneyThanks to the bee pollen contained in honey, which desensitizes the body, it is an ideal remedy for hay fever. It also stops the body’s reaction when in contact with grass or tree pollen. Daily consumption of honey relieves the symptoms of runny nose, it is not so troublesome. It is worth paying attention to what kind of honey we buy. The buoyancy should fall on the honey of a natural product, not artificial. Add honey to your tea, eat it with bread, or even just eat a spoonful of honey every day.
- Vitamin CContrary to appearances, the most vitamin C can be found not in citrus fruits, but in vegetables – in red peppers, tomatoes, broccoli. Vitamin C is widely known as a natural anti-allergy drug. It also has bioflavonoids that have an antihistamine effect. By combining these two factors, the body creates a natural protective barrier against all kinds of pollen. The power of vitamin C clears the night and improves the work of the respiratory tract. For this special time for you, you should increase the amount of vitamin C in your diet.
- Hot pepperRed pepper and chili pepper help eliminate the symptoms of hay fever, thanks to the active ingredient – capsaicin. When eating peppers, nasal congestion is reduced, and the nose itself becomes clear. You can easily diversify your diet with a pinch of spicy flavor. Chili pepper works great as an addition to soups or sauces.
- CarotenoidsCarotenoids make oranges orange and tomatoes red. This ingredient gives fruit and vegetables their color. It also has strong antioxidants that fight inflammation of the upper respiratory tract as well as improve the condition of the immune system. It is therefore worth choosing apricots, carrots, pumpkin, tomatoes. Tired runny nose will no longer accompany us, and by the way our body will get a large dose of vitamins.
- ChamomileChamomile has an anti-inflammatory effect. It is a popular natural antihistamine. Chamomile contains a lot of flavonoids, i.e. anti-inflammatory enzymes. Most often, chamomile is used as an infusion for drinking or inhalation. It works perfectly as a healing compress for swollen, tired eyes.
- GarlicGarlic is a real treasure in medicine. It improves the functioning of the immune system, fights infections and bacteria developing in the body. At the same time, it has a decongestant effect on the nasal mucosa and effectively helps to combat the symptoms of hay fever. It is a rich source of quercetin, which is a regular ingredient in calcium for allergies. To deal with hay fever, you should eat 3 cloves of garlic daily, preferably 2 months before the start of the pollen season. It is recommended to eat garlic “raw”. However, it can be a difficult undertaking … that’s why you can combine it with other products, e.g. by adding it to warm milk (also add some honey – a great recipe for a cold) or add it to salads or sandwiches without saving on the amount. You may become a sociable loner for a while, but you won’t suffer from a runny nose.