Savoy cabbage: benefits and harms, cooking recipes

The benefits and harms of Savoy cabbage are a hot topic for anyone who wants to add variety to their daily diet. Such a product has a unique taste and is considered very beneficial for health. Therefore, the vegetable is used not only in cooking, but also in traditional medicine and home cosmetology.

The chemical composition of savoy cabbage

The vegetable has a loose head and leaves with a loose embossed texture. They do not have hard veins, so they are tender and soft.

Shelf life of savoy cabbage – up to 2 months

Savoy cabbage is 90% water and 6% simple carbohydrates. The vegetable contains about 1,2% protein and 0,1 g of vegetable unsaturated fats. Dietary fiber – up to 3,5%, depending on the maturity of the vegetable.

Vitamin and mineral composition:

• potassium – 420 mg;
• Calcium – 15 mg;
• sodium – 20 mg;
• iodine – 25 mg;
• iron – 0,5 mg;
• phosphorus – 34 mg;
• magnesium – 9 mg.

Savoy cabbage is a dietary product. 100 g of fresh leaves contains 28 kcal. The product is enriched with vitamins A, B, C, K, PP.

What are the Benefits of Savoy Cabbage?

The components that make up the product can have a complex effect on the human body. Savoy cabbage is a source of numerous nutrients. Many of them cannot be obtained from daily food in sufficient quantities.

Cabbage contains easily digestible protein, macro- and microelements

Savoy cabbage dishes are useful at any age. It can be given to children from 1 year old. The components included in the composition have a tonic effect and reduce sensitivity to infections.

In addition, Savoy cabbage:

1. Normalizes the functions of the thyroid gland.
2. Stabilizes the water-salt balance.
3. Prevents premature aging.
4. Accelerates wound healing.
5. Prevents vitamin deficiency.
6. It has a positive effect on intestinal motility.
7. Helps lower blood cholesterol.
8. Cleanses the intestines.

Savoy cabbage is good for everyone. Therefore, it is used for the manufacture of non-traditional medicines and is used for various diseases and disorders.

Benefits of Savoy Cabbage for Women

This product has a low calorie content, so it is often included in diets. It is also recommended to use regularly for weight loss. It can be eaten as an independent dish or included in salads.

Savoy cabbage for women:

1. Helps the body deal with stress.
2. Has a sedative effect.
3. Slows down cell aging.
4. Improves the condition of hair, nails and skin.
5. Stabilizes the hormonal background.
6. Increases the likelihood of successful conception.
7. Reduces the risk of developing cancer.

The presence of chlorophyll in the vegetable prevents cell mutation in the body

The herbal product is very useful during pregnancy and lactation. When carrying a child, a vegetable helps to provide the body with the necessary vitamins and minerals. During feeding, the product helps to improve the quality of breast milk, making it beneficial for the baby.

Benefits of Savoy Cabbage for Men

Such a product is considered indispensable in the diet of patients suffering from prostatitis or prostate adenoma. The composition includes components that have an anti-inflammatory effect. Cabbage is enriched with trace elements necessary to restore prostate functions and improve potency.

Other Benefits for Men:

1. Normalizes the secretion of testosterone.
2. Promotes the restoration of muscle tissue.
3. Eliminates dehydration.
4. Has a diuretic effect.
5. Increases libido.
6. Increases the absorption of nutrients obtained from food.

Vitamin C reduces the risk of gout

Savoy cabbage is necessary in the diet of everyone who regularly endures physical and nervous stress. The vegetable is also recommended for men suffering from chronic diseases of the genitourinary or digestive system.

The harm of savoy cabbage

The product is considered harmless, provided that it is consumed in moderation. Overeating can cause side effects.

Among them:

• abdominal discomfort;
• flatulence;
• constipation;
• heartburn;
• lack of appetite;
• nausea.

To avoid flatulence, cabbage should be cooked boiled or stewed.

The vegetable should be used with caution by persons who have been diagnosed with disorders of the cardiovascular system. The product can cause a jump in blood pressure and affect the effectiveness of medicines.

Savoy cabbage contraindications

Despite the beneficial properties, not everyone can eat a vegetable. There are a number of contraindications in which the use of such a product can cause an exacerbation of the disease.

Eating cabbage is prohibited when:

• enzyme deficiency;
• gastritis with high acidity of the stomach;
• pancreatitis;
• hyperfunction of the thyroid gland;
• flatulence;
• urolithiasis;
• an ulcer in the stomach or intestines;
• hypervitaminosis.

When raw, the vegetable can cause increased gas production and belching.

Patients prone to allergies should ensure that there is no adverse reaction to the product before use. The vegetable is also not recommended for patients who have recently undergone surgery, especially on the organs of the digestive system.

Savoy Cabbage Recipes

The vegetable is very tasty. Unlike white cabbage, Savoy cabbage does not contain bittering agents. Therefore, it can be eaten raw without heat treatment.

Due to the fact that the vegetable is combined with numerous products and has a unique taste, it is used to prepare various dishes. One option is a side dish of boiled savoy cabbage.

Required:

• olive oil – 3-4 tbsp l .;
• savoy cabbage – 1 medium head;
• garlic – 3 teeth;
• salt and pepper – to taste;
• greens for decoration.

For cooking, you can use fresh, boiled, fried and even stuffed cabbage.

Method of preparation:

1. Wash the head of cabbage under running water.
2. Chop straw.
3. Heat the oil in a deep frying pan (or cauldron, saucepan).
4. Add garlic cloves, fry for 3-5 minutes.
5. Place cabbage in a container.
6. Stir and fry for 5 minutes.
7. When juice appears, close the lid.
8. Stew 15 minutes.
9. Add salt and spices to taste.
10. Stir and remove from stove.

It is impossible to fry a vegetable for too long, otherwise it acquires a specific unpleasant taste.

Fresh savoy cabbage is an excellent base for salads. It goes well with other vegetables and enriches the dish with useful substances.

Ingredients:

• cabbage – 300 g;
• leek, parsley – 100 g;
• carrots – 100 g;
• vinegar – 30 ml;
• vegetable oil – 50 ml;
• sesame oil – 10 ml;
• coriander – 30 g.

Savoy cabbage makes excellent borscht

Cooking process:

1. Carrots and cabbage should be grated into strips.
2. Onion and coriander are cut with a knife. The components are mixed.
3. Next, prepare the dressing. To do this, just mix oil, vinegar, add salt and spices to taste.

Pour dressing over salad. It turns out a healthy low-calorie dish.

Savoy cabbage can be used to make cabbage rolls. The dish is high-calorie and nutritious.

Ingredients:

• cabbage – 1 head;
• pork or ground beef – 500 g;
• garlic – 2 teeth;
• tomato – 3 pieces;
• bow – 1 head;
• salt and pepper – to taste.

Stuffed cabbage rolls are juicy and tender in Savoy cabbage leaves.

 Method of preparation:

1. Place the leaves in boiling water until they are soft.
2. Peel the onion, grate and mix with minced meat.
3. Squeeze the garlic through a press.
4. Peel the tomatoes from the skin, finely chop.
5. Mix with minced meat.
6. Place 1 tablespoon of the filling into the boiled leaf, wrap it up.
7. Place in an ovenproof dish.
8. Bake for 30 minutes at 180 degrees.

In a similar way, you can make cabbage rolls in a slow cooker. Stuffed leaves are placed on the bottom of the bowl and cooked in the “Baking” mode for 1 hour. You can steam the dish by pouring a little boiled water into a container.

Additional recipe for cabbage rolls:

The use of savoy cabbage in folk medicine

The vegetable is known for its medicinal properties. For various diseases, it is advised to use it fresh.

Savoy cabbage is indicated for:

• vitamin deficiency;
• lack of iodine;
• thyroid dysfunction;
• obesity;
• prostate diseases;
• hormonal disruptions.

Cabbage juice is considered an effective non-traditional remedy. To prepare, you need to grind the leaves and squeeze them through cheesecloth. 150 ml of juice will help get rid of constipation, relieves hangover. This remedy is effective for vitamin deficiency and colds. It is recommended to drink no more than 300 ml of juice per day.

Cabbage juice is taken with beriberi

Savoy cabbage helps with wounds, burns and blisters. It is necessary to remove 1 large leaf from the head of cabbage, knead it so that the juice stands out, and apply it to the affected area of ​​​​the skin. Keep this lotion should be 3 hours, then change to a fresh one.

Conclusion

The benefits and harms of Savoy cabbage have become known recently, when this vegetable began to gain popularity among connoisseurs of plant foods. Such a product contains a large number of substances valuable for the body. Savoy cabbage has a complex effect on the body, contributing to overall health. Harm from such a product is possible only if abused or there are contraindications.