Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 255 kcal | 1684 kcal | 15.1% | 5.9% | 660 g |
| Proteins | 20.28 g | 76 g | 26.7% | 10.5% | 375 g |
| Fats | 18.16 g | 56 g | 32.4% | 12.7% | 308 g |
| Carbohydrates | 5.29 g | 219 g | 2.4% | 0.9% | 4140 g |
| Dietary fiber | 2.8 g | 20 g | 14% | 5.5% | 714 g |
| Water | 50.4 g | 2273 g | 2.2% | 0.9% | 4510 g |
| Ash | 3.07 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 2.343 mg | 1.5 mg | 156.2% | 61.3% | 64 g |
| Vitamin B2, Riboflavin | 0.402 mg | 1.8 mg | 22.3% | 8.7% | 448 g |
| Vitamin B4, choline | 69.7 mg | 500 mg | 13.9% | 5.5% | 717 g |
| Vitamin B5, Pantothenic | 0.323 mg | 5 mg | 6.5% | 2.5% | 1548 g |
| Vitamin B6, pyridoxine | 0.828 mg | 2 mg | 41.4% | 16.2% | 242 g |
| Vitamin B9, folates | 26 µg | 400 mcg | 6.5% | 2.5% | 1538 g |
| Vitamin E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 5.5% | 714 g |
| Vitamin PP, ne | 11.195 mg | 20 mg | 56% | 22% | 179 g |
| Macronutrients | |||||
| Potassium, K | 231 mg | 2500 mg | 9.2% | 3.6% | 1082 g |
| Calcium, Ca | 63 mg | 1000 mg | 6.3% | 2.5% | 1587 |
| Magnesium, Mg | 36 mg | 400 mg | 9% | 3.5% | 1111 g |
| Sodium, Na | 888 mg | 1300 mg | 68.3% | 26.8% | 146 g |
| Sulfur, S | 202.8 mg | 1000 mg | 20.3% | 8% | 493 g |
| Phosphorus, P | 225 mg | 800 mg | 28.1% | 11% | 356 g |
| Minerals | |||||
| Iron, Fe | 3.72 mg | 18 mg | 20.7% | 8.1% | 484 g |
| Manganese, Mn | 0.725 mg | 2 mg | 36.3% | 14.2% | 276 g |
| Copper, Cu | 250 mcg | 1000 mcg | 25% | 9.8% | 400 g |
| Selenium, Se | 7.4 mcg | 55 mcg | 13.5% | 5.3% | 743 g |
| Zinc, Zn | 1.46 mg | 12 mg | 12.2% | 4.8% | 822 g |
| Essential amino acids | |||||
| Arginine* | 1.519 g | ~ | |||
| Valine | 1.029 g | ~ | |||
| Histidine* | 0.519 g | ~ | |||
| Isoleucine | 0.97 g | ~ | |||
| Leucine | 1.587 g | ~ | |||
| Lysine | 1.262 g | ~ | |||
| Methionine | 0.253 g | ~ | |||
| Threonine | 0.785 g | ~ | |||
| Tryptophan | 0.279 g | ~ | |||
| Phenylalanine | 1.061 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.853 g | ~ | |||
| Aspartic acid | 2.307 g | ~ | |||
| Glycine | 0.821 g | ~ | |||
| Glutamic acid | 4.215 g | ~ | |||
| Proline | 1.116 g | ~ | |||
| Serine | 1.087 g | ~ | |||
| Tyrosine | 0.694 g | ~ | |||
| Cysteine | 0.305 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 2.926 g | max 18.7 g | |||
| 12:0 Lauric | 0.217 g | ~ | |||
| 14:0 Myristic | 0.067 g | ~ | |||
| 16:0 Palmitic | 1.856 g | ~ | |||
| 18:0 Stearic | 0.786 g | ~ | |||
| Monounsaturated fatty acids | 4.498 g | min 16.8 g | 26.8% | 10.5% | |
| 18:1 Oleic (omega-9) | 4.498 g | ~ | |||
| Polyunsaturated fatty acids | 9.279 g | from 11.2-20.6 g | 82.8% | 32.5% | |
| 18:2 Linoleic | 8.209 g | ~ | |||
| 18:3 Linolenic | 1.07 g | ~ | |||
| Omega-3 fatty acids | 1.07 g | from 0.9 to 3.7 g | 100% | 39.2% | |
| Omega-6 fatty acids | 8.209 g | from 4.7 to 16.8 g | 100% | 39.2% |
The energy value is 255 calories.
- slice = 28 grams (71.4 kcal)
- patty = 38 g (96.9 kcal)
- link = 25 grams (63.8 kcal)
Sausages, from meat substitute is rich in such vitamins and minerals as vitamin B1 – 156,2 %, vitamin B2 and 22.3 %, choline is 13.9 %, vitamin B6 – 41,4 %, vitamin E – 14 %, vitamin PP – 56 %, phosphorus – 28,1 %, iron – 20,7 %, manganese – 36,3 %, copper – 25 %, selenium – 13,5 %, zinc – 12,2 %
- Vitamin B1 is part of key enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic compounds as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 is involved in redox reactions, contributes to the susceptibility of the colors of the visual analyzer and the dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the health of the skin, mucous membranes, impaired light and twilight vision.
- Choline is part of lecithin that plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B6 is involved in maintaining the immune response, the processes of inhibition and excitation in the Central nervous system, in the transformation of amino acids, tryptophan metabolism, lipids and nucleic acids contributes to the normal formation of red blood cells, the maintenance of normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by loss of appetite, impaired the health of the skin, the development of the found, and anemia.
- Vitamin E has antioxidant properties, essential for the functioning of the sex glands, cardiac muscle, is a universal stabilizer of cell membranes. When deficiency of vitamin E are observed hemolysis of red blood cells, neurological disorders.
- Vitamin PP is involved in redox reactions and energy metabolism. Insufficient intake of vitamin accompanied by a disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.
- Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is included with different functions of proteins, including enzymes. Involved in the transport of electrons, oxygen, allows the flow of redox reactions and the activation of peroxidation. Inadequate intake leads to hypochromic anemia, myoglobinaemia atonia of skeletal muscles, fatigue, cardiomyopathy, chronic atrophic gastritis.
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
- Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
- Selenium – an essential element of the antioxidant defense system of the human body, has immunomodulatory effects, is involved in the regulation of the action of thyroid hormones. Deficiency leads to the Kashin-Bek disease (osteoarthritis with multiple deformity of the joints, spine, and extremities), disease Kesan (endemic cardiomyopathy), hereditary thrombasthenia.
- Zinc is included in more than 300 enzymes involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of expression of several genes. Inadequate intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, presence of malformations of the fetus. The recent studies revealed the ability of high doses of zinc to break the copper absorption and thus contribute to development of anemia.
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