Recipe ingredients “Saury Soup»:
- 2 liters of water
- canned saury 1 can
- potatoes 2 pcs
- 1/2 onion
- 1/2 carrot
- oil 10 ml
- parsley 10 g
- salt pinch
Nutritional value of the dish “Saury soup” (per 100 grams):
Calories: 17.5 kcal.
Squirrels: 1.6 gr.
Fats: 0.5 gr.
Carbohydrates: 1.6 gr.
Number of servings: 5Ingredients and calorie content of the recipe “Saury soup»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| water | 2 l | 2000 | 0 | 0 | 0 | 0 |
| canned saury | 1 patch | 200 | 35 | 4 | 0 | 176 |
| potato | 2 pcs | 200 | 4 | 0.8 | 32.2 | 152 |
| onion | 0.5 pcs | 37.5 | 0.53 | 0 | 3.9 | 17.63 |
| carrot | 0.5 pcs | 37.5 | 0.49 | 0.04 | 2.59 | 12 |
| butter | 10 ml | 10 | 0.05 | 8.25 | 0.08 | 74.8 |
| parsley | 10 gr | 10 | 0.37 | 0.04 | 0.76 | 4.7 |
| salt | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 2495 | 40.4 | 13.1 | 39.5 | 437.1 | |
| 1 serving | 499 | 8.1 | 2.6 | 7.9 | 87.4 | |
| 100 grams | 100 | 1.6 | 0.5 | 1.6 | 17.5 |