“Eat carrots, eat horseradish – you’ll be like Sophia Loren,” our grandmothers used to say. Will these products help in the fight against COVID-19?
Vera Sharoshkina, a nutritionist at the polyclinic # 1 of the President’s Office, revealed the secret of what kind of products will be useful during a pandemic.
According to the woman, to strengthen the immune system, it is necessary to eat foods high in vitamin C. Vera advises to eat sauerkraut, yogurt, kombucha and cod liver.
“It is mainly on the tables on holidays, but the beneficial properties of this product are worthy to be eaten more often. Cod liver contains acids, vitamins D, A, copper, ”the doctor said.
Every day a person should eat herbs, dill and onions. They will also help fight the coronavirus. At the same time, Sharoshkina clarified that the greens must be soaked for 15 minutes before use.
A few days ago, experts told how to process food during a pandemic. Svetlana Poddubko, Deputy Head of the Department of the Institute of Biomedical Problems (IBMP), Russian Academy of Sciences, noted that it is better to disinfect food packages with products with a high alcohol content, and wash vegetables and fruits in hot water – temperatures above 40 degrees kill the virus.
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